Don’t Forget to do CARDIO.
Cardio may be completed after, before or anytime that day. DO 30 min at 65-75% Max heart rate
220-AGE= then multiply by 65,70,75%. Any cardio equipment works or Hill walks outside. Do A1,A2,A3 in order with no rest in between. rest 2-3m after A3. THEN Move to B1 and B2. Repeat this circuit 3 x’s
warm- up: Run 1 Mile
- Rest: 0
- Goal Time: 13:00
A1. Weighter Situps
- Sets: 3
- Reps: 25
- Rest: 0
A2. Reverse Crunches
- Sets: 3
- Reps: 25
- Rest: 60s
A3. Hanging knee to elbow
- Sets: 3
- Reps: 12 or 1 min
- Rest: 2-3 min
B1. Burpees
- Sets: 3x’s 2min max reps
- Reps: 12 or 1 min
- Rest: 2min max reps
B2. Jump Rope
- Sets: 3x’s 2min max reps
- Reps: 12 or 1 min
- Rest: 2min max reps