Over the next 8 weeks, the amount and types of exercise you will be doing will change. Keep track of what you do, how much weight, what hurts, what feels good, and any other feelings on the workout.
We will be doing bodyweight, weight resistance training, dynamic warm-ups, cardio, and stretching. The best way to get better results and continuous progress is to add resistance.
Example:
if you cannot do a pushup (military kind), start on a counter, then move to a coffee table and then to something lower until you are going down to the floor back up to your chest.
Stability ball work – if you can’t use the stability ball for certain ab exercises like Step-offs, use the floor, then an object, until you can use the SB.