Progress Pic Pro Tips:
Take before photos before starting the program.
You should set a reminder in your phone to take pictures every 4 weeks. (Starting pictures, after 4 weeks and final 4 weeks)
Make sure you always take photos in the same circumstances (lighting, clothes, poses, 7am before eating on Friday mornings, etc.)
Pictures should always be full body shots
Always send in or compare with a side by side collage (before on left and current on right)
No Nude Pics
Weigh and measure on the same day, same time, before eating and after poop if possible. Same scale (if you move the scale, it will skew the reading). Note: measurements taken during that time of the month (for women) are also off a bit.
Take them anyway and redo the following week. Also, if you weigh in after a cheat meal, you will be up an additional 2-3 lbs., so weigh before your cheat meal. Go ahead and get starting measurements now so you have something to compare next week weigh/body fat check-in with.
Do poses below. Should have front, side and rear.
Flex biceps and quads
Show off those thighs
Front Pose
Double bicep flex while showing strongest part of quads aka thighs (slightly angle toes open to create a better looking leg shot).
Tip toes and poke out that booty
Keep arms close to the body
Rear Pose
Tip Toes or in heels, arch back and poke out butt – arms in front double bicep flex.
Showcase mid-section
Hips and shoulders forward
Side Pose
Showcase your midsection – stand with feet facing forward, hips straight while your shoulder turns to face the camera. Leg facing camera is straight.