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Cardio Isn’t Needed To Lose Weight Myth

Cardio Isn't Needed To Lose Weight Myth #1287896387๐‡๐จ๐ฐ ๐ญ๐จ ๐ ๐ž๐ญ ๐ก๐จ๐ญ ๐š๐Ÿ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐œ๐š๐ซ๐๐ข๐จ...โฃ โฃ There's a trendy myth going around that cardio solves our, "wanna be hot" problem. โฃ โฃ well, it's not that black and white. โฃ โฃ What If ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด weren't really to blame?โฃ โฃ what if...
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The reason moms struggle with their health

The reason moms struggle with their health Being a woman is hard. Being a mom is even harder. Being a Goal oriented and professional mom is a matter of life or deathโ€ฆ. Seriously, stress kills. Before you know it, auto immune issues creep in, relationships go stale, and our bodies...
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When Weightloss Attempts Continue To fail… try this

Acne, PCOS, ๐ก๐ฒ๐ฉ๐จ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐, infertility, depression, adrenal fatigue, defeatism, IBS, weight gain, ๐ฌ๐ญ๐ฎ๐›๐›๐จ๐ซ๐ง ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ, ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, crappy sleep, low libido...โฃ
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The Real Reason You Are Not Rich & Skinny Yet

It hurt but I put my game face on. I was tired but kept going. I was scared. I gotta do this.. gotta do that or I'll lose everything. If I get the "thing", someone or something will take it... why even dream big? I don't wanna get my hopes...
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4 Tips for Hacking Your Health for a Happier You

Photo Credit: Unsplash When youโ€™re looking to be the healthiest, happiest and hottest version of yourself, it can honestly be hard to know where to look for advice. The internet is filled with all sorts of โ€œhealthโ€ trends and fads that can be ineffective at best and downright dangerous at...
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Intermittent Fasting

๐’๐œ๐ข๐ž๐ง๐œ๐ž-๐›๐š๐œ๐ค๐ž๐ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ #1 - intermittent fasting Science Backed ways that can ๐œ๐จ๐ฎ๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ the science backed ways to lose weight.. When it comes to intermittent fasting, women are usually more sensitive than men & If not done properly, IF can cause women to mess up their cycle and...
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CARDIO OR NO CARDIO

What's up? I wanna go over something really quick. Look, and this may have been, gee, this may ruffle some feathers, but hey, that's why I'm here. That's why I'm here. To get you informed. Bring Light to the situation, and to hopefully provoke you to think a little differently...
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Parenting is All About You

 The runaway bunny, berries for sal and the big bad wolf were a few bedtime stories my mom would read to me as a kid (subliminal message of what was yet to come,maybe? ) anyways... since Mom guilt was in the air from yesterdayโ€™s post, I thought I would go over...
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