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The reason moms struggle with their health
The reason moms struggle with their health Being a woman is hard. Being a mom is even harder. Being a Goal oriented and professional mom is a matter of life or deathโฆ. Seriously, stress kills. Before you know it, auto immune issues creep in, relationships go stale,...
When Weightloss Attempts Continue To fail… try this
Acne, PCOS, ๐ก๐ฒ๐ฉ๐จ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐, infertility, depression, adrenal fatigue, defeatism, IBS, weight gain, ๐ฌ๐ญ๐ฎ๐๐๐จ๐ซ๐ง ๐๐จ๐๐ฒ ๐๐๐ญ, ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ, crappy sleep, low libido…โฃ
The Real Reason You Are Not Rich & Skinny Yet
It hurt but I put my game face on. I was tired but kept going. I was scared. I gotta do this.. gotta do that or I'll lose everything. If I get the "thing", someone or something will take it... why even dream big? I don't wanna get my hopes up. Who Am I to have that?...
4 Tips for Hacking Your Health for a Happier You
Photo Credit: Unsplash When youโre looking to be the healthiest, happiest and hottest version of yourself, it can honestly be hard to know where to look for advice. The internet is filled with all sorts of โhealthโ trends and fads that can be ineffective at best and...
Intermittent Fasting
๐๐๐ข๐๐ง๐๐-๐๐๐๐ค๐๐ ๐ฐ๐๐ฒ๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ #1 - intermittent fasting Science Backed ways that can ๐๐จ๐ฎ๐ง๐ญ๐๐ซ๐๐๐ญ the science backed ways to lose weight.. When it comes to intermittent fasting, women are usually more sensitive than men & If not done properly, IF can cause...
CARDIO OR NO CARDIO
What's up? I wanna go over something really quick. Look, and this may have been, gee, this may ruffle some feathers, but hey, that's why I'm here. That's why I'm here. To get you informed. Bring Light to the situation, and to hopefully provoke you to think a little...
Parenting is All About You
The runaway bunny, berries for sal and the big bad wolf were a few bedtime stories my mom would read to me as a kid (subliminal message of what was yet to come,maybe? ) anyways... since Mom guilt was in the air from yesterdayโs post, I thought I would go...
How to NOT Ruin Your Diet When Stress Hits
Being a mom is a DIFFERENT... all new/next level/stressful type of responsibility that comes with added pressure. Sometimes, I want to drink or eat the stress away when they go to bed and the house is quiet.. Sometimes... If I've trained legs hard and it's been a day...
10 Minute Break
Holidays make it hard to stay on schedule. It's the day after 4th of July. I wanted to share something that Iโve learned over the past few weeks that's really helped me out. I was running behind this morning ( about three hours).I had unexpected business issues rise...
Miami WBFF Weekend
Listening to, 'back to back', by Drake, I thought of Gary Vee talking about how he had the song on replay when he wrote his book. I must say, I can write up a storm so cheers to that. On flight 170 to Miami for a fitness event. I have a competitor that we...
20-21 Weeks Pregnant- Video Blog
https://youtu.be/ASr_Ht07UhI
18 Weeks Video
https://www.youtube.com/watch?v=QiWDTLAh-qw