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Great Finds for health conscious folks

this was great on my waffles!  I am really into cereal this week! yep, that's honey combs!  and unsweetened almond milk. I bought a half gallon of unsweetened soy milk and that's almost gone as well. I was told I needed more calcium. Milk just makes my...

20 weeks Pregnancy Cravings and Fitness

20 weeks Pregnancy Cravings and Fitness

GO BUY THIS! liquid stevia. It cost $12. you may think that's a lot. It last a long time! and it's zero calorie. not like the truvia crap. add this to your la croix, unsweet tea or anything that needs some sweetness. I missed you people! My belly looks something...

17-18 weeks pregnant, Food and Thought

  Food has been normal for about two weeks. meaning... no weird cravings. 2 weeks ago.. around the "crazy full moon preggo blog" I almost passed out after a client. I was thinking..blood sugar? no, I had just eaten,  I eat every 2-3 hours... anxiety? nah.....

15/16 weeks Preggo vlog and meltdown

https://www.youtube.com/watch?v=KwKOMTouvxQ&list=UUze1yx5PIlk13MYjJoN35GQ I was wanting gravy and turkey so i had fat free turkey ground. ( ew) i just don't like the FF turkey! i like the 8 grams of fat per 4 oz kind though. I use FF turkey for chili.. That's...

Halloween, 14 weeks preggo and healthy recipes

   Happy Monday! this was a bfast from last week! moving into 2nd trimester.. i was HONGRY! i woke up everyday wanting big bfast foods! this was cinnamon raisin ezekiel bread with polander jelly, 2 eggs and 3 egg whites with salsa and kiwi on the side....

Flog/Vlog 13weeks

[youtube]https://www.youtube.com/watch?v=6iWosLYrkcc&list=UUze1yx5PIlk13MYjJoN35GQ[/youtube]   For those that like chicken soup and doesn't want to eat the msg, sodium, fat and non- sense that comes along with it.. here ya go!  ~ALWAYS have baked chicken...

Preggo Daily Food and Workout

SOOO I announced i have a bun in the oven. PHEW, it was hard to keep why I was training like a sissy a secret!  First Trimester- I DID experience nausea HOWVER, COMA....if I ate, the sick feeling went away. YES, It was an ongoing sick feeling but heck..eat...

10-06-14 Fall Festivities and FOOD!

  ACORN SQUASH! I love baked acorn squash and butternut squash during fall months. I didn't grow up eating this type of food. I found out about it when I got into natural nutritional healing and shopping at Whole Foods. Knowing that grain causes inflammation, I...

Sept 25 Thursday

It is 9:04 Thursday pm  woke up today with energy as usual,goals in mind,  wanting a breakfast buffet! I'm talking eggs, toast, grits, waffles, juice, all the odds and ends! BUT I DID'NT eat it of course.. I came down them "tairs" ( i must tell you about the...

Sept 17 &18th foodie Gal

this is a mix between 9-17 and 9-18 Some times you just want FRENCH toast! this is ezekiel bread warmed and soaked in healthy french toast mixture. and liquid egg whites! Im using joesphs sugar free syrup.. it is NOT calorie free.. walden farms is calorie free! and...

Sept 16th

Today was pretty fun. Woke up around 7:30 am. for some reason I tossed and turned last night. Must be my new weird curved, memory foam pillow? I have been doing nuero (visalus)tea or go shot for caffeine. My consumption is WAY down! today I had a neuro before...

Vi-Shape Recipes

Transform your Life with the ViSalus Project 10  Challenge  Wondering how you could stay happy and content with a shake for breakfast, and one for lunch? With 100  Vi Shape recipes, you can drink a shake per day for over 90 days and never drink the same...

What You Thought

I have been absent! I do apologize... not really...but it sounds nice.  I was blogging lots when I was competing because I thought it would be more interesting.  Turns out.. building a new business, relationships all while keeping my family happy and body in shape is...

ANT STRONG.. Animal Totems

Totem of the day……. Be ANT strong. Have you ever had a lady bug land on your arm?  Have you ever asked for a “sign”? Find out what your animal totem is, and you will know the answer. I believe in animal Totem’s and what they represent.  Validation is always a good...

Casey Quick FLOG

This was my post workout meal today. lemon greek fat free yogurt and 2 scoops visalus shake mix. 27carbs, 1 g fat and 27g protein.  I had ezekiel cereal, visalus and a tad bit of water for my pre workout..44carbs, 4 g fat and 20 g protein.   I was in a hurry and...

Casey January Flog and Tea

  Breakfast!   I switch it up ..sometimes I have quinoa, sometimes I have oats. Today I wanted butternut squash. It's bought in the frozen section at whole foods. I prefer Casey's roasted butternut squash recipe than the frozen pre made. I had frozen...

Casey Oct Goodies

The saurkraut. I was tired of spending 50 bucks a bottle for Pro-biotics. I have been testing different brands. Found this one, Bubbies. It was less expensive than the others.  To get the probiotic healthy gut benefit, It has to contain live cultures. some do not...

Fall, Food, &Training

SOO many things I love about Fall.  This is one of the things that i love.  BUTTERNUT SQUASH! I haven't eaten a lot of sweet potatoes. They seem to bloat me.  I can eat butternut squash and pumpkin though.  I love eating a big bowl of pumpkin with shredded unsweetened...