Blog

The Real Reason You Are Not Rich & Skinny Yet

The Real Reason You Are Not Rich & Skinny Yet

It hurt but I put my game face on. I was tired but kept going. I was scared. I gotta do this.. gotta do that or I'll lose everything. If I get the "thing", someone or something will take it... why even dream big? I don't wanna get my hopes up. Who Am I to have that?...

4 Tips for Hacking Your Health for a Happier You

4 Tips for Hacking Your Health for a Happier You

Photo Credit: Unsplash When youโ€™re looking to be the healthiest, happiest and hottest version of yourself, it can honestly be hard to know where to look for advice. The internet is filled with all sorts of โ€œhealthโ€ trends and fads that can be ineffective at best and...

Intermittent Fasting

๐’๐œ๐ข๐ž๐ง๐œ๐ž-๐›๐š๐œ๐ค๐ž๐ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ #1 - intermittent fasting Science Backed ways that can ๐œ๐จ๐ฎ๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ the science backed ways to lose weight.. When it comes to intermittent fasting, women are usually more sensitive than men & If not done properly, IF can cause...

CARDIO OR NO CARDIO

What's up? I wanna go over something really quick. Look, and this may have been, gee, this may ruffle some feathers, but hey, that's why I'm here. That's why I'm here. To get you informed. Bring Light to the situation, and to hopefully provoke you to think a little...

Parenting is All About You

 The runaway bunny, berries for sal and the big bad wolf were a few bedtime stories my mom would read to me as a kid (subliminal message of what was yet to come,maybe? ) anyways... since Mom guilt was in the air from yesterdayโ€™s post, I thought I would go...

How to NOT Ruin Your Diet When Stress Hits

Being a mom is a DIFFERENT... all new/next level/stressful type of responsibility that comes with added pressure. Sometimes, I want to drink or eat the stress away when they go to bed and the house is quiet.. Sometimes... If I've trained legs hard and it's been a day...

10 Minute Break

Holidays make it hard to stay on schedule. It's the day after 4th of July. I wanted to share something that Iโ€™ve learned over the past few weeks that's really helped me out. I was running behind this morning ( about three hours).I had unexpected business issues rise...

Miami WBFF Weekend

Listening to, 'back to back', by Drake, I thought of Gary Vee talking about how he had the song on replay when he wrote his book.  I must say, I can write up a storm  so cheers to that. On flight 170 to Miami for a fitness event. I have a competitor that we...

Professional Mom Blog

Do you remember what it was like after your first born? The feeling of fear, trying to survive and not sure if you could make it through the day. When you put them down at night wondering if or how you could do it again? Crying in fetal position locked in the laundry...