Blog

How to NOT Ruin Your Diet When Stress Hits

Being a mom is a DIFFERENT... all new/next level/stressful type of responsibility that comes with added pressure. Sometimes, I want to drink or eat the stress away when they go to bed and the house is quiet.. Sometimes... If I've trained legs hard and it's been a day from hell,...
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10 Minute Break

Holidays make it hard to stay on schedule. It's the day after 4th of July. I wanted to share something that I’ve learned over the past few weeks that's really helped me out. I was running behind this morning ( about three hours).I had unexpected business issues rise up and...
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Miami WBFF Weekend

Listening to, 'back to back', by Drake, I thought of Gary Vee talking about how he had the song on replay when he wrote his book.  I must say, I can write up a storm  so cheers to that. On flight 170 to Miami for a fitness event. I have...
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20-21 Weeks Pregnant- Video Blog

https://youtu.be/ASr_Ht07UhI  
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18 Weeks Video

https://www.youtube.com/watch?v=QiWDTLAh-qw
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