Blog
Flog/Vlog 13weeks
[youtube]https://www.youtube.com/watch?v=6iWosLYrkcc&list=UUze1yx5PIlk13MYjJoN35GQ[/youtube] For those that like chicken soup and doesn't want to eat the msg, sodium, fat and non- sense that comes along with it.. here ya go! ~ALWAYS have baked chicken...
Preggo Daily Food and Workout
SOOO I announced i have a bun in the oven. PHEW, it was hard to keep why I was training like a sissy a secret! First Trimester- I DID experience nausea HOWVER, COMA....if I ate, the sick feeling went away. YES, It was an ongoing sick feeling but heck..eat...
10-06-14 Fall Festivities and FOOD!
ACORN SQUASH! I love baked acorn squash and butternut squash during fall months. I didn't grow up eating this type of food. I found out about it when I got into natural nutritional healing and shopping at Whole Foods. Knowing that grain causes inflammation, I...
Sept 25 Thursday
It is 9:04 Thursday pm woke up today with energy as usual,goals in mind, wanting a breakfast buffet! I'm talking eggs, toast, grits, waffles, juice, all the odds and ends! BUT I DID'NT eat it of course.. I came down them "tairs" ( i must tell you about the...
Sept 17 &18th foodie Gal
this is a mix between 9-17 and 9-18 Some times you just want FRENCH toast! this is ezekiel bread warmed and soaked in healthy french toast mixture. and liquid egg whites! Im using joesphs sugar free syrup.. it is NOT calorie free.. walden farms is calorie free! and...
Sept 16th
Today was pretty fun. Woke up around 7:30 am. for some reason I tossed and turned last night. Must be my new weird curved, memory foam pillow? I have been doing nuero (visalus)tea or go shot for caffeine. My consumption is WAY down! today I had a neuro before...
Vi-Shape Recipes
Transform your Life with the ViSalus Project 10 Challenge Wondering how you could stay happy and content with a shake for breakfast, and one for lunch? With 100 Vi Shape recipes, you can drink a shake per day for over 90 days and never drink the same...
What You Thought
I have been absent! I do apologize... not really...but it sounds nice. I was blogging lots when I was competing because I thought it would be more interesting. Turns out.. building a new business, relationships all while keeping my family happy and body in shape is...
ANT STRONG.. Animal Totems
Totem of the day……. Be ANT strong. Have you ever had a lady bug land on your arm? Have you ever asked for a “sign”? Find out what your animal totem is, and you will know the answer. I believe in animal Totem’s and what they represent. Validation is always a good...
Casey Quick FLOG
This was my post workout meal today. lemon greek fat free yogurt and 2 scoops visalus shake mix. 27carbs, 1 g fat and 27g protein. I had ezekiel cereal, visalus and a tad bit of water for my pre workout..44carbs, 4 g fat and 20 g protein. I was in a hurry and...
Casey January Flog and Tea
Breakfast! I switch it up ..sometimes I have quinoa, sometimes I have oats. Today I wanted butternut squash. It's bought in the frozen section at whole foods. I prefer Casey's roasted butternut squash recipe than the frozen pre made. I had frozen...
Casey Oct Goodies
The saurkraut. I was tired of spending 50 bucks a bottle for Pro-biotics. I have been testing different brands. Found this one, Bubbies. It was less expensive than the others. To get the probiotic healthy gut benefit, It has to contain live cultures. some do not...