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SOO many things I love about Fall.  This is one of the things that i love.  BUTTERNUT SQUASH! I haven't eaten a lot of sweet potatoes. They seem to bloat me.  I can eat butternut squash and pumpkin though.  I love eating a big bowl of pumpkin with shredded unsweetened...

Johnny on the spot and Bliss I know what you’re thinking when you read the title of this note. Oh dear, It’s Casey and her obsession with bodily functions lol. I wanted to share another cool personal experience with you about doing what makes you happy. I make monthly...

I LOVE when fall rolls around. All of the foods that are in season, the smells and festivities.  This is my meal 6 - oats, pumpkin, pumpkin pie spice, stevia extract, cinnamon, wheat germ, flax meal 🙂 I had this for bfast the other day.  FIGS! I love figs! shredded...

My bfast today..When Fall is in the air I always LOVE incorporating PUMPKIN, apples, and warm spices. I was out of canned pumpkin but had the others 🙂 Boring POST workout meal.. the cinnamon toast rice cakes r pretty tasty though.  still some added sugar, so that was...

The Rice Cake & World Championships If you have followed my journey, notes and vlogs you know a little bit about me. You know that I obtained pro status with the WBFF this year in May and then went on and competed at The World Championships in Canada last weekend...

The other foot Today I came to the realization that I am breaking the cycle. What does that mean? To me it means that I am breaking my negative self sabotaging cycles that have always kept me coming up short right before something great. In the past, I was battling...

Meal 5..Tilapia on the foreman grill, peppers, onions and green beans w coconut oil.  seasoned w sea salt, pepper, cayenne, ms dash. meal 1 on refeed day! aunt J pancakes and sugar free syrup (no I didnt eat all of them) Meal 1 refeed day from above ;0)    YUMM...

I take a few sips before i eat to help with absorption and digestion!  aloe juice the wonderful low sugar whole wheat bread, boars head sandwich meat and snack crackers!  I was wanting a sandwich as one of my meals for refeed and it was very satisfying. meal 6 my low...

I will try and make pics of my food and explain why I eat them as part of my prep for the Worlds Aug 25th in Canada! I love eating! I also like to cook.. It's therapeutic to me. The first pic Is my 6th meal of the day. Usually some type of lean red meat, BIG salad and...

Today has been a chill day. It's storming and I am watching episodes of Charmed! . Started my day with our "ninje" workouts. We do different things every workout. This am we did sledge hammer hits, pullups, farmer walks, sit ups and dug holes with post hole diggers....