Blog

Casey Oct Goodies

The saurkraut. I was tired of spending 50 bucks a bottle for Pro-biotics. I have been testing different brands. Found this one, Bubbies. It was less expensive than the others.  To get the probiotic healthy gut benefit, It has to contain live cultures. some do not because of the processing....
Read More

Fall, Food, &Training

SOO many things I love about Fall.  This is one of the things that i love.  BUTTERNUT SQUASH! I haven't eaten a lot of sweet potatoes. They seem to bloat me.  I can eat butternut squash and pumpkin though.  I love eating a big bowl of pumpkin with shredded unsweetened...
Read More

Bliss and Johnny on the spot

Johnny on the spot and Bliss I know what you’re thinking when you read the title of this note. Oh dear, It’s Casey and her obsession with bodily functions lol. I wanted to share another cool personal experience with you about doing what makes you happy. I make monthly intentions...
Read More

Fall Festivities, selfishness and graceful transitions

I LOVE when fall rolls around. All of the foods that are in season, the smells and festivities.  This is my meal 6 - oats, pumpkin, pumpkin pie spice, stevia extract, cinnamon, wheat germ, flax meal 🙂 I had this for bfast the other day.  FIGS! I love figs! shredded...
Read More

Food, fun, and getting in alignment

My bfast today..When Fall is in the air I always LOVE incorporating PUMPKIN, apples, and warm spices. I was out of canned pumpkin but had the others 🙂 Boring POST workout meal.. the cinnamon toast rice cakes r pretty tasty though.  still some added sugar, so that was a plus...
Read More

The Rice Cake & World Championships

The Rice Cake & World Championships If you have followed my journey, notes and vlogs you know a little bit about me. You know that I obtained pro status with the WBFF this year in May and then went on and competed at The World Championships in Canada last weekend...
Read More

The Other Foot

The other foot Today I came to the realization that I am breaking the cycle. What does that mean? To me it means that I am breaking my negative self sabotaging cycles that have always kept me coming up short right before something great. In the past, I was battling...
Read More
1 6 7 8 9 10