Cardio Isn’t Needed To Lose Weight Myth

Cardio Isn’t Needed To Lose Weight Myth #1287896387

𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐡𝐨𝐭 𝐚𝐟 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐜𝐚𝐫𝐝𝐢𝐨…⁣ ⁣ There’s a trendy myth going around that cardio solves our, “wanna be hot” problem. ⁣ ⁣ well, it’s not that black and white. ⁣ ⁣ What If 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 weren’t really to blame?⁣ ⁣ what if 𝘢𝘨𝘦 𝘩𝘢𝘥 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘸𝘪𝘵𝘩 𝘪𝘵?⁣ ⁣ what if 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐚𝐧𝐝 𝐝𝐢𝐞𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐰𝐞𝐫𝐞𝐧’𝐭 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫?⁣ ⁣ what if everything we’ve been told was a surface-level lie?⁣ ⁣ because it is.⁣ ⁣ The 𝐫𝐞𝐚𝐥 reason that nothing has worked in the past, is because the root cause hasn’t been addressed. ⁣ ⁣ It comes down to addressing unseen trauma & How we think. ⁣ ⁣ It’s not about what happened to us but what didn’t happen.⁣ ⁣ even if we had great parents, the odds are, that they weren’t health or fitness experts, magazine cover models, energy healer-life coaches who partnered with the nation’s top fitness physicians who healed their auto-immune & confidence issues. ⁣ ⁣ going back to the point of the video…⁣ ⁣ cardio is an adjunct therapy at best. It shouldn’t be part of your daily regimen for fat loss. ⁣ ⁣ real working women ( or ones with no energy) have 𝐧𝐨 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐝𝐨𝐢𝐧𝐠 𝐡𝐚𝐫𝐝𝐜𝐨𝐫𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐨𝐫 𝐜𝐚𝐫𝐝𝐢𝐨. ⁣ ⁣ Doing so will only put them deeper in the low hormone hole. ⁣ ⁣ I’ve been there. ⁣ ⁣ 𝐋𝐨𝐰 𝐭𝐡𝐲𝐫𝐨𝐢𝐝, 𝐏𝐂𝐎𝐒, 𝐚𝐝𝐫𝐞𝐧𝐚𝐥 𝐟𝐚𝐭𝐢𝐠𝐮𝐞, 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧, 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐛𝐚𝐝 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬, 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐲𝐨𝐮 𝐧𝐚𝐦𝐞 𝐢𝐭! ⁣ ⁣ I tried the meds, therapy, and alternative docs.⁣ ⁣ Nothing worked. ⁣ ⁣ I 𝐥𝐢𝐯𝐞𝐝 𝐨𝐧 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐚𝐧𝐝 𝐠𝐫𝐢𝐧𝐝 𝐦𝐨𝐝𝐞. ( no wonder I was struggling)⁣ True health starts within. ⁣ ⁣ When we do that, the rest will follow. ⁣ we have to un-brainwash and relearn the way to 𝐡𝐚𝐩𝐩𝐲, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐚𝐧𝐝 𝐡𝐨𝐭. ⁣ ⁣ ——————-⁣ ever heard an addict say, “God took away my taste for the drug”?⁣ ⁣ that’s what happens when you do your inner work. ⁣ ⁣ when you start addressing things from the inside, the fitness struggle starts to disappear and life gets to be good… Better than ever actually.⁣ ⁣ The real truth is… ⁣ ⁣ our desires are our purpose and us having great health, Hot bodies, and feeling safe to be everything we want… is us living our best life. ⁣ ⁣ the harsh truth is that 𝗪𝐞 𝐠𝐞𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞.⁣ ⁣ if you’ve 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐝 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐨𝐧 𝐩𝐥𝐚𝐧 or find answers to why things aren’t happening, it’s because of unseen emotional blocks aka trauma.⁣ ⁣ so, if you’re open to the transformation.. for the first ever ( because I know other things haven’t worked out)⁣ ⁣ then, peep my 𝐟𝐫𝐞𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 and if you like it, we can connect and get ya unstuck. ⁣ ⁣ here it is… It’s up for a few more days so click the link and enjoy.⁣ ⁣ caseyshipp.com/register

Posted by Casey Shipp on Monday, 13 September 2021