Cardio Isn’t Needed To Lose Weight Myth #1287896387𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐡𝐨𝐭 𝐚𝐟 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐜𝐚𝐫𝐝𝐢𝐨… There’s a trendy myth going around that cardio solves our, “wanna be hot” problem. well, it’s not that black and white. What If 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 weren’t really to blame? what if 𝘢𝘨𝘦 𝘩𝘢𝘥 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘸𝘪𝘵𝘩 𝘪𝘵? what if 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐚𝐧𝐝 𝐝𝐢𝐞𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐰𝐞𝐫𝐞𝐧’𝐭 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫? what if everything we’ve been told was a surface-level lie? because it is. The 𝐫𝐞𝐚𝐥 reason that nothing has worked in the past, is because the root cause hasn’t been addressed. It comes down to addressing unseen trauma & How we think. It’s not about what happened to us but what didn’t happen. even if we had great parents, the odds are, that they weren’t health or fitness experts, magazine cover models, energy healer-life coaches who partnered with the nation’s top fitness physicians who healed their auto-immune & confidence issues. going back to the point of the video… cardio is an adjunct therapy at best. It shouldn’t be part of your daily regimen for fat loss. real working women ( or ones with no energy) have 𝐧𝐨 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐝𝐨𝐢𝐧𝐠 𝐡𝐚𝐫𝐝𝐜𝐨𝐫𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐨𝐫 𝐜𝐚𝐫𝐝𝐢𝐨. Doing so will only put them deeper in the low hormone hole. I’ve been there. 𝐋𝐨𝐰 𝐭𝐡𝐲𝐫𝐨𝐢𝐝, 𝐏𝐂𝐎𝐒, 𝐚𝐝𝐫𝐞𝐧𝐚𝐥 𝐟𝐚𝐭𝐢𝐠𝐮𝐞, 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧, 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐛𝐚𝐝 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬, 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐲𝐨𝐮 𝐧𝐚𝐦𝐞 𝐢𝐭! I tried the meds, therapy, and alternative docs. Nothing worked. I 𝐥𝐢𝐯𝐞𝐝 𝐨𝐧 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐚𝐧𝐝 𝐠𝐫𝐢𝐧𝐝 𝐦𝐨𝐝𝐞. ( no wonder I was struggling) True health starts within. When we do that, the rest will follow. we have to un-brainwash and relearn the way to 𝐡𝐚𝐩𝐩𝐲, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐚𝐧𝐝 𝐡𝐨𝐭. ——————- ever heard an addict say, “God took away my taste for the drug”? that’s what happens when you do your inner work. when you start addressing things from the inside, the fitness struggle starts to disappear and life gets to be good… Better than ever actually. The real truth is… our desires are our purpose and us having great health, Hot bodies, and feeling safe to be everything we want… is us living our best life. the harsh truth is that 𝗪𝐞 𝐠𝐞𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞. if you’ve 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐝 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐨𝐧 𝐩𝐥𝐚𝐧 or find answers to why things aren’t happening, it’s because of unseen emotional blocks aka trauma. so, if you’re open to the transformation.. for the first ever ( because I know other things haven’t worked out) then, peep my 𝐟𝐫𝐞𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 and if you like it, we can connect and get ya unstuck. here it is… It’s up for a few more days so click the link and enjoy. caseyshipp.com/register
Posted by Casey Shipp on Monday, 13 September 2021
Cardio Isn’t Needed To Lose Weight Myth
NO fluff, NO bs, no strict fad diets
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