Simplified Way to Get Started. Grocery List and Intro To A Healthy Lifestyle 101
Course Content
Introduction
Progress & Check-ins
Guidelines
What Is A Carbohydrate, Protein & Fat? Macros?!
FAQ
Some Good Ideas For Breakfast
Smart Swaps
Carbohydrates AKA Sugars
Complex Carbohydrates
Good Fats Bad Fats
Beware Of & Prepare For This
Meal Plan Example
Grocery List
Bonus