Reverse Dieting Mini Course

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7 Steps to Rebuild Your Metabolism. Best for Those who already track calories

Course Content

Start Here

Welcome – Start here

Kicking the Health & Fitness Struggle

Mindset Training - Watch First

Kicking the Food Struggle

Kicking the Workout Struggle

Tools Needed For Reverse Diet Module 1

Reverse Diet Training Videos

Eat Smart Ebook with Calculations

The Macro Calculator

How to adjust your custom macros

Body Progress Tracker Sheet

Tracker Sheets

How to Log Food in My FitnessPal

Putting It All Together

MyFitnessPal Diet Critique

Casey’s Food Test

Bonus Videos

WHAT CASEY EATS IN A DAY: A Walkthrough of Casey’s Diet Tracker