THE HOT BODY CHALLENGE
LEARN THE EXACT STRATEGY THAT I USE TO GET READY FOR THE HOLIDAYS!
Are you tired of guessing what you SHOULD and SHOULDN’T EAT to get results?
Do You Struggle to Find Time to workout?
Deep Down, Are you afraid of failure?
Wish you had an expert to just TELL you exactly what to do and the results would be guaranteed?
Tired of starting & stopping your fitness regimen?
Hey future fitness inspo!.
v Hey Babe, I’m Casey Shipp. Not that long ago I was program hopping, trying to find SOMETHING that would give me the results I was after.
I was willing to do the work, but I had program A.D.D, and low motivation after about 3 weeks into the program.
The results were never fast enough and I just thought that I wasn’t being strict enough and quite frankly, I didn’t have the time or energy to add MORE cardio or EAT LESS than I was already eating.. or NOT eating in that case 🙁
I felt frustrated and defeated.
I hired and worked with a lot of amazing coaches that i’m very grateful for.. HOWEVER, after finding out the reason WHY I WAS STRUGGLING with low motivation and being stuck with my results for all those years, I incorporated things that were TABOO in the diet world…
and it actually WORKED!
turns out, there were sooo many things that were left out and unaddressed.
Like, how to eat when on vacation, how to eat when you get sick, sad or stressed.
and How to actually create my own personalized routine vs a “cookie cutter or one size fits all” routine.
then, I decided that If I wanted things to look and FEEL different, I had to address the reason why nothing else had worked!
I had to stop looking for that “one magic secret sauce” and learn how to create a program that fit MY LIFE, goals and energy levels.
I took myself through a process of learning the in’s and outs of proper nutrition, nutrition timing, hormones, physiology of fitness and health, mindset and how to actually make fitness work for me!
I was WILLING to see things differently and lean into the fear of the unknown and…
The fear of “not doing enough”. not sweating enough, not feeling punished enough, Not being hungry enough to name a few!
The truth is, I had to address the reason I sabotaged myself around week 3 of new programs and learn how to clear the blocks so I COULD HIT MY SEXY BODY GOALS!
I learned how to manipulate my current situation into something That was in alignment with where I WANTED to be vs being in the daily struggle.
Now, it is my joy and honor to help others find their own FITNESS AND HEALTH lifestyle flow, so they can finally get and KEEP the results they’ve always dreamed of… IN 90 DAYS!
THE HOTMOMZ HOT BODY CHALLENGE WAS DESIGNED
TO HELP YOU:
Unlock a new way of thinking that will usher in true happiness and self-love so you can attain what you want with more flow and ease vs living in scale and fat fear every d%*n day
Integrate trust and ease into the process. Allow yourself to have/be the thing you’ve always wanted
You will learn how to always feel good about working on yourself vs feeling guilty or ashamed because you didn’t “do something“
- Module One: Food test course- Order and Submit Food test
- Sleep and how to optimize results
- How to take starting photos
- Module Two: CHECK IN’S
- How to Access coaching call- only post the Thursday link
- Check-in case study sample with Jill and Steffanie
- Training with AB separation
- How to Eat When You’re sick
- How to Shop at Costco
- How to Eat Dine Out Without Missing Out
- Spot Reduction
- Mindset around losing weight instantly
- Module Four: NUTRITION
- Macro calculator
- Dairy-free gluten-free options
- Quick easy healthy grabs
- Emergency meals
- Fast food guide
- Food hacks
- Macronutrients 101 & how to actually hit them
- How to setup custom meal
- Live Diet critique
- food seasoning myth busters
- How to hit your targets if you’re vegan
- How to eat at Chinese restaurants
- What To order at Jasons deli
- Logging in myfitnesspal like a pro fitness model
- Food measuring mistakes
- How to transition out of keto
- Sugar addiction and what to do
- Module Five: TOOLKIT ( Resource List for specific supplements and protein powder)
- Module Six: YOUR WORKOUT
- Form fixes
- The right and wrong ways to warmup
- Gym workouts explained
- What to do on Rest Days to get better results
- Module Seven: MENTALITY NEEDED TO SUCCEED
- How to kick the scale struggle
- How to kick the Weight struggle
- How to kick the food struggle
- How to clear hopelessness and defeat
- How to clear frustration & confusion
- How to clear emotional eating blocks
- Module Eight: CHAOTIC & POWERFUL ( learn how to be a busy mom and still get what you want)
- Module Nine: UNBOTHERED & FOCUSED ( How to have unwavering focus amidst life’s sh*% storms)
- Module Ten: Sexy Recipes
- Module Eleven: BONUS Section
- How to become more powerful
- How to grow your confidence
- How to become unshakable
- FACEBOOK LIVE VAULT
- previous live training from my high-level mastermind
Live Zoom Checkin’s
- Every Thursday 12 pm est. we will provide a link for live coaching calls.
- You will have a question form intake form to make sure we keep the calls efficient and effective. We will have no more than 15 people on at a time to ensure that you get the 1 on 1support that you need.
- we will help you make adjustments, answer questions and or guide you through whatever you need help with
- Calls will be recorded in case you miss it.
- Access to a private Support group via facebook where you can post questions, get inspired, and receive guidance from Casey and Coach Jessica ( Hotmomz certified fitness coach)
Receive Instant Access to all Training Lessons upon enrollment.
You have all content and updates for life( except the coaching calls)
(Continue scrolling for more testimonials + bonuses.)
BECOMING SEXY STRONG INCLUDES:
Hotmomz HotBody Challenge
Includes your homework for specific training lessons. Designed to prompt and support you as you move through the course content!
Hotmomz HotBody Community:
If you Thrive In a Supportive Community, we got you! This is designed to be a safe space to ask questions and receive feedback from each other.
Mentality Needed To Succeed:
One Of THE most Powerful Mindset Series’ for Reprogramming Your Mind for Health/Wellness/Fitness Success. Also Includes the Famous ( How to Beat Scale Fear)
Food Test Success: Access to The Food Test Success Mini Course!
Frequently Asked Questions:
What if I Want To Just Lose weight? Is this still for me?
Yes! Many people with a history of yo-yo dieting come here to learn the reason WHY things come up to derail them and trash their progress..They report finding themselves confidently taking the steps to start breaking the cycle
Is for beginners?
No, and yes. We do NOT recommend you do this if you have asevere auto-immune disease. (instead, book a call with us to get on our, heal my autoimmune disease plan. in the Hotmomz mastermind instead) You will need a gym or home gym to participate
I’m super busy right now. What if I don’t have time to take the course now?
Are you offering a payment plan?
What can I expect from this course?
Inspired content. A renewed belief in yourself. Fresh perspective. Progress. Movement in the direction of your dream body. The Secrets to unlocking blocks. education. inspiration. self love. results. How to bio-hack your way to sexy body success.
Can you guarantee specific results?
What is your refund policy?
How It works:
The HOTMOMZ HOT BODY CHALLENGE- Experience includes:
80+ training modules above listed (truly life-changing) bonuses
Lifetime access to the course content- minus custom workouts, or the coaching calls.
You get immediate access to the Contents and Group.
You have all content
+ updates for life.
Refunds: Although our policy is no refunds on digital products.
Disclaimer: I love this program and I deeply believe in the principles in it. The success stories on this page are from real live people who have worked with me through this program and got incredible results. According to my attorney, I need to make sure I always say this to you: I don’t guarantee or warrant results or increased income. The testimonials on this page may not be typical for all students.