The Reason I Had No Energy...๐๐จ๐ฐ ๐๐จ ๐๐ง๐๐ซ๐๐๐ฌ๐ ๐๐ง๐๐ซ๐ ๐ฒ, W๐ข๐ญ๐ก๐จ๐ฎ๐ญ S๐ฎ๐ฉ๐ฉ๐ฅ๐๐ฆ๐๐ง๐ญ๐ฌโฃ โฃ I remember taking 10 mg of ADHD medication while drinking a venti coffee and ๐ฌ๐ญ๐ข๐ฅ๐ฅ struggling with energy and motivation. โฃ โฃ I thought ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ซ๐ข๐ง๐ค๐ฌ ๐๐ง๐ ๐๐จ๐๐ฎ๐ฌ ๐ฆ๐๐๐ฌ were there to help us get MORE things done?โฃ โฃ turns out, All I was doing was running from my trauma. โฃ โฃ โฃ I thought I had hormone issues but turns out, I had so much emotional baggage stored beneath the surface. โฃ โฃ Besides, feeling emotions was not in my vocabulary. ๐ ๐ฆ๐๐๐ง, ๐ฐ๐ก๐จ ๐ก๐๐ฌ ๐ญ๐ก๐ ๐ญ๐ข๐ฆ๐? โฃ โฃ ๐ ๐ฐ๐๐ฌ ๐ฌ๐๐๐ซ๐๐ ๐ญ๐จ ๐ซ๐๐ฌ๐ญ. I feared that the ball would drop if I wasn't doing 901986 things. #martyrsyndromeโฃ โฃ I thought trauma was getting abused or witnessing a murder. โฃ โฃ Little did I know that trauma was...โฃ โฃ my mom suffering from ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ, living in constant ๐๐ก๐๐จ๐ฌ ๐๐ง๐ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐๐ฅ ๐ฆ๐จ๐๐, therefore, was unable to be fully present with me. ( emotional neglect)โฃ โฃ my parents using ๐๐๐๐๐๐ข๐ง๐, ๐๐จ๐จ๐, ๐๐ง๐ ๐๐ฅ๐๐จ๐ก๐จ๐ฅ ๐ญ๐จ ๐ง๐ฎ๐ฆ๐ ๐ญ๐ก๐๐ข๐ซ ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ or pain ( emotional neglect)โฃ โฃ or older siblings making fun or teasing the younger kids. ( causing Avoidant attachment issues)โฃ โฃ or, growing up with authoritarian parents.โฃ โฃ When they said, "jump".. you better jump right away no questions asked. Vs taking the time to teach and explain things. ( so I struggled to make decisions as an adult)โฃ โฃ or, growing up with parents who have short fuses, always yelling when I messed up, or just being a kid...โฃ โฃ ( I carried ๐ฌ๐จ ๐ฆ๐ฎ๐๐ก ๐ฌ๐ก๐๐ฆ๐ ๐๐ง๐ ๐ ๐ฎ๐ข๐ฅ๐ญ thinking that I was the reason for their explosive anger)โฃ โฃ don't even get me started with the things my mom taught me about ๐ซ๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ, ๐๐จ๐๐ฒ ๐ข๐ฆ๐๐ ๐, ๐๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก. (she didn't mean any harm of course)โฃ โฃ you see, the abuse/trauma/emotional neglect wasn't my fault...โฃ โฃ but healing was 100% my responsibility.โฃ โฃ plus, when I was burning the candle at both ends like my parents, I was explosive, tired, unmotivated, sick, and run down. โฃ โฃ ๐ ๐ฐ๐๐ฌ๐ง'๐ญ ๐๐๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ฆ๐จ๐ฆ ๐จ๐ซ ๐ฐ๐ข๐๐ ๐ญ๐ก๐๐ญ ๐ ๐๐จ๐ฎ๐ฅ๐ ๐๐.โฃ โฃ ๐ ๐ฐ๐๐ฌ๐ง'๐ญ ๐ก๐๐ฉ๐ฉ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐๐จ๐๐ฒ, ๐ก๐๐๐ฅ๐ญ๐ก ๐จ๐ซ ๐๐ข๐ง๐๐ง๐๐๐ฌ ๐๐ข๐ญ๐ก๐๐ซ. โฃ โฃ I wasn't hitting my goals. ๐ ๐ค๐๐ฉ๐ญ ๐ฉ๐๐ฒ๐ข๐ง๐ ๐ญ๐ซ๐๐ข๐ง๐๐ซ๐ฌ ๐๐ง๐ ๐ฆ๐ข๐ง๐๐ฌ๐๐ญ ๐๐จ๐๐๐ก๐๐ฌ ๐ญ๐จ ๐๐๐ข๐ฅ ๐จ๐ฏ๐๐ซ ๐๐ง๐ ๐จ๐ฏ๐๐ซ ๐๐ ๐๐ข๐ง. My self-esteem was non-existent.โฃ โฃ No matter how many fake smiles or feel-good videos I watched... ๐ ๐ฐ๐๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ โฃ โฃ ๐ ๐ก๐๐ ๐ญ๐จ ๐๐๐๐ซ๐๐ฌ๐ฌ ๐ฆ๐ฒ ๐ญ๐ซ๐๐ฎ๐ฆ๐ aka unseen emotional blocks before I found my breakthrough.โฃ โฃ โฃ wanna know what I did to turn everything around?โฃ โฃ I show the exact steps I took to rebuild my metabolism. ๐๐๐๐ ๐๐๐ฅ๐ฌ ๐ญ๐จ ๐๐๐๐ ๐๐๐ฅ๐ฌ. 2 a day workouts to maybe 45 minutes 4 days per weekโฃ โฃ How I finally put an end to feeling like something bad would happen the second I found successโฃ โฃ and how I landed a better body after kids and hysterectomy...โฃ โฃ and finally, how I was able to turn my financial situation around. โฃ โฃ ๐๐ฅ๐ฅ ๐ฐ๐ก๐ข๐ฅ๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐๐ง๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐จ๐ฎ๐ญ, ๐ฅ๐๐ฌ๐ฌ.โฃ โฃ I invite you to watch the webinar.โฃ โฃ You'll see my blood panel ( before and after), learn a few mindset hacks, and realize that you're not broken.โฃ โฃ sending so much Love & support. You can do this!โฃ โฃ and I'll show you how. โฃ โฃ Click here and I'll see you on the inside. โฃ โฃ โฃcaseyshipp.com/register
Posted by Casey Shipp on Tuesday, 21 September 2021
How to increase energy, without supplements
NO fluff, NO bs, no strict fad diets
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