The Reason I Had No Energy...𝐇𝐨𝐰 𝐓𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐄𝐧𝐞𝐫𝐠𝐲, W𝐢𝐭𝐡𝐨𝐮𝐭 S𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 I remember taking 10 mg of ADHD medication while drinking a venti coffee and 𝐬𝐭𝐢𝐥𝐥 struggling with energy and motivation. I thought 𝐞𝐧𝐞𝐫𝐠𝐲 𝐝𝐫𝐢𝐧𝐤𝐬 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬 𝐦𝐞𝐝𝐬 were there to help us get MORE things done? turns out, All I was doing was running from my trauma. I thought I had hormone issues but turns out, I had so much emotional baggage stored beneath the surface. Besides, feeling emotions was not in my vocabulary. 𝐈 𝐦𝐞𝐚𝐧, 𝐰𝐡𝐨 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞? 𝐈 𝐰𝐚𝐬 𝐬𝐜𝐚𝐫𝐞𝐝 𝐭𝐨 𝐫𝐞𝐬𝐭. I feared that the ball would drop if I wasn't doing 901986 things. #martyrsyndrome I thought trauma was getting abused or witnessing a murder. Little did I know that trauma was... my mom suffering from 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, living in constant 𝐜𝐡𝐚𝐨𝐬 𝐚𝐧𝐝 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐦𝐨𝐝𝐞, therefore, was unable to be fully present with me. ( emotional neglect) my parents using 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐞, 𝐟𝐨𝐨𝐝, 𝐚𝐧𝐝 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐭𝐨 𝐧𝐮𝐦𝐛 𝐭𝐡𝐞𝐢𝐫 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 or pain ( emotional neglect) or older siblings making fun or teasing the younger kids. ( causing Avoidant attachment issues) or, growing up with authoritarian parents. When they said, "jump".. you better jump right away no questions asked. Vs taking the time to teach and explain things. ( so I struggled to make decisions as an adult) or, growing up with parents who have short fuses, always yelling when I messed up, or just being a kid... ( I carried 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐬𝐡𝐚𝐦𝐞 𝐚𝐧𝐝 𝐠𝐮𝐢𝐥𝐭 thinking that I was the reason for their explosive anger) don't even get me started with the things my mom taught me about 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬, 𝐛𝐨𝐝𝐲 𝐢𝐦𝐚𝐠𝐞, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡. (she didn't mean any harm of course) you see, the abuse/trauma/emotional neglect wasn't my fault... but healing was 100% my responsibility. plus, when I was burning the candle at both ends like my parents, I was explosive, tired, unmotivated, sick, and run down. 𝐈 𝐰𝐚𝐬𝐧'𝐭 𝐛𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐨𝐦 𝐨𝐫 𝐰𝐢𝐟𝐞 𝐭𝐡𝐚𝐭 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞. 𝐈 𝐰𝐚𝐬𝐧'𝐭 𝐡𝐚𝐩𝐩𝐲 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐛𝐨𝐝𝐲, 𝐡𝐞𝐚𝐥𝐭𝐡 𝐨𝐫 𝐟𝐢𝐧𝐚𝐧𝐜𝐞𝐬 𝐞𝐢𝐭𝐡𝐞𝐫. I wasn't hitting my goals. 𝐈 𝐤𝐞𝐩𝐭 𝐩𝐚𝐲𝐢𝐧𝐠 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐭𝐨 𝐟𝐚𝐢𝐥 𝐨𝐯𝐞𝐫 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫 𝐚𝐠𝐚𝐢𝐧. My self-esteem was non-existent. No matter how many fake smiles or feel-good videos I watched... 𝐈 𝐰𝐚𝐬 𝐬𝐭𝐢𝐥𝐥 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐈 𝐡𝐚𝐝 𝐭𝐨 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐦𝐲 𝐭𝐫𝐚𝐮𝐦𝐚 aka unseen emotional blocks before I found my breakthrough. wanna know what I did to turn everything around? I show the exact steps I took to rebuild my metabolism. 𝟏𝟒𝟎𝟎 𝐜𝐚𝐥𝐬 𝐭𝐨 𝟐𝟓𝟎𝟎 𝐜𝐚𝐥𝐬. 2 a day workouts to maybe 45 minutes 4 days per week How I finally put an end to feeling like something bad would happen the second I found success and how I landed a better body after kids and hysterectomy... and finally, how I was able to turn my financial situation around. 𝐚𝐥𝐥 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭, 𝐥𝐞𝐬𝐬. I invite you to watch the webinar. You'll see my blood panel ( before and after), learn a few mindset hacks, and realize that you're not broken. sending so much Love & support. You can do this! and I'll show you how. Click here and I'll see you on the inside. caseyshipp.com/register
Posted by Casey Shipp on Tuesday, 21 September 2021
How to increase energy, without supplements
NO fluff, NO bs, no strict fad diets
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