How to increase energy, without supplements

The Reason I Had No Energy...

๐‡๐จ๐ฐ ๐“๐จ ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐„๐ง๐ž๐ซ๐ ๐ฒ, W๐ข๐ญ๐ก๐จ๐ฎ๐ญ S๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌโฃ โฃ I remember taking 10 mg of ADHD medication while drinking a venti coffee and ๐ฌ๐ญ๐ข๐ฅ๐ฅ struggling with energy and motivation. โฃ โฃ I thought ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐๐ซ๐ข๐ง๐ค๐ฌ ๐š๐ง๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐ฆ๐ž๐๐ฌ were there to help us get MORE things done?โฃ โฃ turns out, All I was doing was running from my trauma. โฃ โฃ โฃ I thought I had hormone issues but turns out, I had so much emotional baggage stored beneath the surface. โฃ โฃ Besides, feeling emotions was not in my vocabulary. ๐ˆ ๐ฆ๐ž๐š๐ง, ๐ฐ๐ก๐จ ๐ก๐š๐ฌ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž? โฃ โฃ ๐ˆ ๐ฐ๐š๐ฌ ๐ฌ๐œ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ญ. I feared that the ball would drop if I wasn't doing 901986 things. #martyrsyndromeโฃ โฃ I thought trauma was getting abused or witnessing a murder. โฃ โฃ Little did I know that trauma was...โฃ โฃ my mom suffering from ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, living in constant ๐œ๐ก๐š๐จ๐ฌ ๐š๐ง๐ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐ฆ๐จ๐๐ž, therefore, was unable to be fully present with me. ( emotional neglect)โฃ โฃ my parents using ๐œ๐š๐Ÿ๐Ÿ๐ž๐ข๐ง๐ž, ๐Ÿ๐จ๐จ๐, ๐š๐ง๐ ๐š๐ฅ๐œ๐จ๐ก๐จ๐ฅ ๐ญ๐จ ๐ง๐ฎ๐ฆ๐› ๐ญ๐ก๐ž๐ข๐ซ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ or pain ( emotional neglect)โฃ โฃ or older siblings making fun or teasing the younger kids. ( causing Avoidant attachment issues)โฃ โฃ or, growing up with authoritarian parents.โฃ โฃ When they said, "jump".. you better jump right away no questions asked. Vs taking the time to teach and explain things. ( so I struggled to make decisions as an adult)โฃ โฃ or, growing up with parents who have short fuses, always yelling when I messed up, or just being a kid...โฃ โฃ ( I carried ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฌ๐ก๐š๐ฆ๐ž ๐š๐ง๐ ๐ ๐ฎ๐ข๐ฅ๐ญ thinking that I was the reason for their explosive anger)โฃ โฃ don't even get me started with the things my mom taught me about ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ, ๐›๐จ๐๐ฒ ๐ข๐ฆ๐š๐ ๐ž, ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก. (she didn't mean any harm of course)โฃ โฃ you see, the abuse/trauma/emotional neglect wasn't my fault...โฃ โฃ but healing was 100% my responsibility.โฃ โฃ plus, when I was burning the candle at both ends like my parents, I was explosive, tired, unmotivated, sick, and run down. โฃ โฃ ๐ˆ ๐ฐ๐š๐ฌ๐ง'๐ญ ๐›๐ž๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฆ๐จ๐ฆ ๐จ๐ซ ๐ฐ๐ข๐Ÿ๐ž ๐ญ๐ก๐š๐ญ ๐ˆ ๐œ๐จ๐ฎ๐ฅ๐ ๐›๐ž.โฃ โฃ ๐ˆ ๐ฐ๐š๐ฌ๐ง'๐ญ ๐ก๐š๐ฉ๐ฉ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐›๐จ๐๐ฒ, ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐จ๐ซ ๐Ÿ๐ข๐ง๐š๐ง๐œ๐ž๐ฌ ๐ž๐ข๐ญ๐ก๐ž๐ซ. โฃ โฃ I wasn't hitting my goals. ๐ˆ ๐ค๐ž๐ฉ๐ญ ๐ฉ๐š๐ฒ๐ข๐ง๐  ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ ๐œ๐จ๐š๐œ๐ก๐ž๐ฌ ๐ญ๐จ ๐Ÿ๐š๐ข๐ฅ ๐จ๐ฏ๐ž๐ซ ๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ ๐š๐ ๐š๐ข๐ง. My self-esteem was non-existent.โฃ โฃ No matter how many fake smiles or feel-good videos I watched... ๐ˆ ๐ฐ๐š๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ โฃ โฃ ๐ˆ ๐ก๐š๐ ๐ญ๐จ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ ๐ฆ๐ฒ ๐ญ๐ซ๐š๐ฎ๐ฆ๐š aka unseen emotional blocks before I found my breakthrough.โฃ โฃ โฃ wanna know what I did to turn everything around?โฃ โฃ I show the exact steps I took to rebuild my metabolism. ๐Ÿ๐Ÿ’๐ŸŽ๐ŸŽ ๐œ๐š๐ฅ๐ฌ ๐ญ๐จ ๐Ÿ๐Ÿ“๐ŸŽ๐ŸŽ ๐œ๐š๐ฅ๐ฌ. 2 a day workouts to maybe 45 minutes 4 days per weekโฃ โฃ How I finally put an end to feeling like something bad would happen the second I found successโฃ โฃ and how I landed a better body after kids and hysterectomy...โฃ โฃ and finally, how I was able to turn my financial situation around. โฃ โฃ ๐š๐ฅ๐ฅ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐š๐ง๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญ, ๐ฅ๐ž๐ฌ๐ฌ.โฃ โฃ I invite you to watch the webinar.โฃ โฃ You'll see my blood panel ( before and after), learn a few mindset hacks, and realize that you're not broken.โฃ โฃ sending so much Love & support. You can do this!โฃ โฃ and I'll show you how. โฃ โฃ Click here and I'll see you on the inside. โฃ โฃ โฃcaseyshipp.com/register

Posted by Casey Shipp on Tuesday, 21 September 2021
NO fluff, NO bs, no strict fad diets

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