𝐒𝐜𝐢𝐞𝐧𝐜𝐞-𝐛𝐚𝐜𝐤𝐞𝐝 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
#1 – intermittent fasting
Science Backed ways that can 𝐜𝐨𝐮𝐧𝐭𝐞𝐫𝐚𝐜𝐭 the science backed ways to lose weight..
When it comes to intermittent fasting, women are usually more sensitive than men
If not done properly, IF can cause women to mess up their cycle and throw off their hormones.
People with dysfunctions with their circadian rhythm or adrenals can cause issues.
It can also lead to an imbalance in cortisol. YIKES
Another stat is that 25% percent of obese people have binge-eating tendencies, which intermittent fasting could make worse.
Studies on this topic say that good ol “caloric budgeting” (𝘸𝘩𝘪𝘤𝘩 𝘐 𝘨𝘰 𝘰𝘷𝘦𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘙𝘦𝘷𝘦𝘳𝘴𝘦 𝘋𝘪𝘦𝘵𝘪𝘯𝘨 𝘔𝘪𝘯𝘪-𝘊𝘰𝘶𝘳𝘴𝘦) led to greater fat loss than intermittent fasting.
Before you throw shade, I believe in ALL DIETS and have used IF with certain clients.
I’m also a realist and want to do things that allow me to feel free with my eating times.
At the end of the day, you have to do what WORKS for you.
Scratch that- what works for you may be to not eat because you’re “busy” when really, you are 𝐓𝐄𝐑𝐑𝐈𝐅𝐈𝐄𝐃 𝐨𝐟 𝐜𝐚𝐫𝐛𝐬 and think that “food” makes you fat.
In that case, It’s time to get real with yourself and your goals to see what you REALLY NEED to move forward vs reacting out of fear.
Let’s get to the bottom of the fear then, learn a new sustainable way to do this.
Sometimes, what may seem like the” easy quick fix” will make matters worse and will keep you in the yo-yo diet inferno.
People go out to eat, travel, live and sometimes may actually WANT to eat in the am and for those people, I say…
INVEST in the proper education around nutrition healing, the Psychology involved, metabolic hormones,Lifestyle & proper training.
I commend those for “trying” but, sometimes, it’s best to look at the big picture & work smarter, not harder.
If you are tired of little to no change but want to LEARN more about the subject of Getting Healthy & hot without going to the extreme
Go here & watch my 60 minute training on my 3 methods I used to rehab myself out of Diet Inferno