๐๐๐ข๐๐ง๐๐-๐๐๐๐ค๐๐ ๐ฐ๐๐ฒ๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ
#1 – intermittent fasting
Science Backed ways that can ๐๐จ๐ฎ๐ง๐ญ๐๐ซ๐๐๐ญ the science backed ways to lose weight..
When it comes to intermittent fasting, women are usually more sensitive than men
&
If not done properly, IF can cause women to mess up their cycle and throw off their hormones.
People with dysfunctions with their circadian rhythm or adrenals can cause issues.
It can also lead to an imbalance in cortisol. YIKES
Another stat is that 25% percent of obese people have binge-eating tendencies, which intermittent fasting could make worse.
Studies on this topic say that good ol “caloric budgeting” (๐ธ๐ฉ๐ช๐ค๐ฉ ๐ ๐จ๐ฐ ๐ฐ๐ท๐ฆ๐ณ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐๐ฆ๐ท๐ฆ๐ณ๐ด๐ฆ ๐๐ช๐ฆ๐ต๐ช๐ฏ๐จ ๐๐ช๐ฏ๐ช-๐๐ฐ๐ถ๐ณ๐ด๐ฆ) led to greater fat loss than intermittent fasting.
Before you throw shade, I believe in ALL DIETS and have used IF with certain clients.
I’m also a realist and want to do things that allow me to feel free with my eating times.
At the end of the day, you have to do what WORKS for you.
Scratch that- what works for you may be to not eat because you’re “busy” when really, you are ๐๐๐๐๐๐ ๐๐๐ ๐จ๐ ๐๐๐ซ๐๐ฌ and think that “food” makes you fat.
In that case, It’s time to get real with yourself and your goals to see what you REALLY NEED to move forward vs reacting out of fear.
Let’s get to the bottom of the fear then, learn a new sustainable way to do this.
Sometimes, what may seem like the” easy quick fix” will make matters worse and will keep you in the yo-yo diet inferno.
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People go out to eat, travel, live and sometimes may actually WANT to eat in the am and for those people, I say…
INVEST in the proper education around nutrition healing, the Psychology involved, metabolic hormones,Lifestyle & proper training.
I commend those for “trying” but, sometimes, it’s best to look at the big picture & work smarter, not harder.
If you are tired of little to no change but want to LEARN more about the subject of Getting Healthy & hot without going to the extreme
Go here & watch my 60 minute training on my 3 methods I used to rehab myself out of Diet Inferno
https://bit.ly/HOTMOMZUniversity
