I recommend starting at chapter 6 then you can go back once you finish. Or. Feel free to start at chapter 1. You can’t mess up remember ;)
#RunningOnEmpty
Books I Recommend That Will Assist The Journey
Week 1- Start Here
- Welcome
- Do This First So You Get My Helpful Messages
- Join The Hotmomz Facebook Group!
- What To Do When You Get Results
- How to Access Coaching Call & Get Customized Adjustments
- Where To Send Your Free HMZ Apparel
- How To Setup Your Workout App
- How To Take Progress Photos & Measurements
- Food Sensitivity Test- One of The Most Important Aspects
- First Book That You Need To Read
- Meal Prep Tips
- Equipment
- Supplements (the only 2 you need)
- Sleep and How To Optimize Results
- Hotmomz For Business Owners
- Steps to Getting Rich
Your Meal Plan & Nutrition Hacks
- Food and Meal Guidelines
- Weekly Meal Plan & Grocery List
- List of Meal Plans
- Casey's Grocery List
- Children Meal Plans
- Should You Eat This? Guide
- Dairy Free Gluten Free Options
- Quick Easy Healthy Grabs
- Food Hacks
- Macronutrients
- Recipes
- Macro Calculator
- Custom Coaching Toolbox- Nutrition Software
- How To Submit Food Test
- How To Read Your Food Test Results
- Planning Your Meal Plan After Food Test
- How To Log Food in My Fitness Pal
- How To Setup Custom Meal Plan
- Diet Critique 1
- Flavor God Seasoning
- How Do I Hit My Targets If I’m A Vegetarian?
- How To Eat At Chinese Restaurants
- How To Eat at Jason's Deli
- Check-ins with Steffanie and Jill
- Logging in MyFitnessPal
- Do You Measure The Rice and Oats Before OR After Cooking?
- How to Transition Out of Keto
- Macro Check
Your Workout
- Casey's Current Workout
- Form Fixes
- Dynamic Warmup
- Stretches for Mid Back
- Gym Workouts Explained
- Beginner Hotmomz Gym Workout
- Home Workouts Explained
- Home Workouts
- All Machine Workouts Week 1
- All Machine Workouts Week 2
- Home Gym Hybird Workout
- Low Hormone/Auto Immune Workout
- Ol Lady Workout
- Holiday Hustle
- Booty Blitz
Need Some Help?
Upgrade
Workout Tips Q&A
- Workout 101 So You Don't Feel Stupid
- How To Build A Home Gym
- How To Read Workouts
- How To Log and Track Workouts For Better Results
- How To Implement Abs, Cardio and Circuits
- What To Do If You Missed A Workout and Didn't Get Enough Sleep
- What To Do When You Can't Hit The 4-day Workout Split
- Should You Do Cardio After Workouts? Does It Help With Weight Loss?
- Lifestyle- It's Not Always Easy
- What To Expect
- Alcohol and Socializing
- Cardio 101
- Cardio LISS Explained
- Abdominal Explained
- Intentional Running
- Exercise Critique To Improve Your Lifts
- Spotify Playlists and Meditation
- Anxiety About Being The Only Woman in the Gym
Self Healing & Energy Work
- Missing Element That Puts You in Your Element, Faster
- Energy Manipulation to Feel Better, Faster
- How to Breakthrough Energetic Plateaus
- Past Life Trauma and/or Trauma From The Womb
- It's 3AM and You're Not Lonely
- Anxiety 101
- Clearing Your Energy
- Aura Report
- Emotion Wheel
- Emotional Cause of Illness
- Healing Frequency
- What Your Dreams Mean
- Resources
- Dealing With Shame Around Asking/Showing Up On Coaching Calls
- What Do Dreams Mean
- Abuse and Relationship with Food
- Allow Yourself To Breathe and Release
- Medical Withdrawals
- Energetic Block
- Drained with Kids?
- Anxiety About Being The Only Woman in the Gym
- The Only Thing You Need To Do To Reach Your Goals
- Attachment to Outcome
- Feeling Responsible For Other People's Problems?
- Dealing with Mother Who Brings You Down
- Not Wanting to Eat and Going Off on Kids
- My Daughter is An Energy Vampire
- When Kids Mistreat Other Kids and What It Means
- Live Reading with Renee Dries
- Fear of Missing Out
- Key Things to Remember to Manifest Faster
- How to Release The Thing and Doing What You Need To Do
- Diamonds From The Dung
- UnSTUCK
- How to Test Your Body for Stored Trapped Emotions
- Identifying and Understanding Stored Unseen Trauma
- Lingering Triggers and Trauma
- The Energy of Being There
- Can't Be Sad For The Inner Work That You Put Off
- Energy Feels
- Ghost Hunting
- 12 Steps to Increasing Wealth
- Recurring Dreams
- Energy Check
Money Vibes
- Level Up Money Module
- Money Code 1
- Manipulating Energy to Manifest Dream Job
- Get Rich To This- How to Hit Your Money Goals
- Breaking Through Money Spending Guilt
- Money Codes Q&A
- Money Attachment
- How To Let Go of The HOW
- Steps to Getting Rich
- Spouse Spends Your Money
- Reverse Budget
- Why Can't I Increase My Wealth
- 12 Steps to Increasing Wealth
Hormones On Fleek
- Hormone Therapy & Hormone Level HMZ Range Goals
- Blood Work Results Next Steps
- Fatty Liver
- Estrogen Dominance Protocol
- Gut/Adrenal Restore
- Fatloss Hormones & HRT
- Oxandrolone/Anavar 411
- Can You Naturally Raise Testosterone
- Hormones Q&A
- Hormones and Docs
- How to Train If Your Hormones are Low
- Estrogen and Progesterone
- Should I Get Tested OR Wait
Bonus Videos
- Facebook Live Vault
- Bonus Section Explained
- Diastasis Recti
- How To Shop At Costco
- Botox & Filler
- How To Use Machines
- How To Eat When Sick
- How To Eat & Drink At Restaurants
- Not Your Typical Grocery Store Visit
- What I Eat At Sushi Restaurants
- Crossfit
- Fatloss Hormones & HRT
- Spot Reduction
- How To Eat Donuts, Burgers and Still Be Skinny
- All Things Beauty
- Massage Therapy
- Stones and Sessions
- DIY 1-on-1 Coaching
- Can You Naturally Raise Testosterone
- Hormones Q&A
- Hormones and Docs
- How to Train If Your Hormones are Low
- When Things Don't Go Our Way in Business
- The Mindset Around Instantly Losing Weight
- Moving Through Shit Storm vs Getting Caught Up In It
- Fear of Economic Shifts, Losing Job and What To Do About It
- Should I Get Tested OR Wait
- When You Feel Like You're Slacking
- Beauty Hacks
- How Do I Not Care About What Everyone Else Thinks
Reverse Diet Mini-Course
Resources
Time Creation Codes
Resilient As Fu*k Mini-Course
- WELCOME TO RESILIENT AF
- Resilience 101
- How To Get The Best Results In HMZ
- What To Do When Shit Hits The Fan AKA The Other Shoe Dropping
- I'm Sick and It's Not My Fault
- When Things Don't Go Our Way in Business
- The Mindset Around Instantly Losing Weight
- Moving Through Shit Storm vs Getting Caught Up In It
- How to Transmute Fear, Shame and Guilt Into Something Powerful
- Fear of Economic Shifts, Losing Job and What To Do About It
- When You Feel Like You're Slacking
- Dealing With Shame Around Asking/Showing Up On Coaching Calls
- Processing Parent's Death
- The Art Of Shifting Quickly
- When You Don't Feel Like Doing Something
- Anxiety in Starting A New Role or Job
- When You Feel Like You Want To Quit
- Why Things Aren't Working Out
- When You Don't Know What To Do
- The Only Thing You Need To Do To Reach Your Goals
- What Overwhelm Really Means
- Re-align With The HOW
- How Not to Derail Yourself
- How To Deal with The Envy Attack
- Can't Be Sad For The Inner Work That You Put Off
- Upgrade
- Entangled Weight Loss and Money
Coaching Calls
- Unanswered Questions?
- Coaching Call October 8
- Coaching Call October 14
- Coaching Call October 21
- Coaching Call Sunday Guidance
- Coaching Call November 1
- Elect Yourself (How to Process Fear Around Elections)
- Coaching Call November 4
- Coaching Call November 5
- Coaching Call November 10
- Coaching Call November 12
- Coaching Call November 20
- Coaching Call November 24
- Coaching Call December 1
- Coaching Call December 3
- Coaching Call December 8
- Coaching Call December 15
- Coaching Call December 17
- Coaching Call December 22
- Coaching Call December 29
- Coaching Call January 5
- Coaching Call January 7
- Coaching Call January 12
- Coaching Call January 14
- Coaching Call January 19
- Coaching Call January 21
- Coaching Call January 26
- Coaching Call January 28
- Coaching Call February 2
- Coaching Call February 4
- Coaching Call February 9
- Coaching Call February 11
- Coaching Call February 16
- Coaching Call February 18
- Coaching Call with Rob Opitz
- Coaching Call February 23
- Coaching Call February 25
- Coaching Call March 2
- Coaching Call March 4
- Coaching Call March 9
- Coaching Call March 11
- Coaching Call March 16
- Coaching Call March 18
- Coaching Call March 23
- Coaching Call March 25
- Coaching Call March 30
- Coaching Call April 1
- Coaching Call April 8
- Coaching Call April 13
- Coaching Call April 15
- Coaching Call April 20
- Coaching Call April 22
- Coaching Call April 27
- Coaching Call April 29
- Coaching Call May 4
- Coaching Call May 6
- Coaching Call May 11
- Coaching Call May 13
- Coaching Call May 18
- Coaching Call May 20
- Coaching Call May 25
- Coaching Call June 1
- Coaching Call June 3
- Coaching Call June 8
- Coaching Call June 10
- Coaching Call June 15
- Coaching Call June 17
- Coaching Call June 22
- Coaching Call June 29
- Coaching Call July 1
- Coaching Call July 6
- Coaching Call July 13
- Coaching Call July 20
- Coaching Call July 22
- Coaching Call July 27
- Coaching Call July 29
- Coaching Call August 10
- Coaching Call August 19
- Coaching Call August 24
- Coaching Call August 26
- Coaching Call August 31
- Coaching Call September 7
- Coaching Call September 9
- Coaching Call September 16
- Coaching Call September 21
- Coaching Call September 23
- Coaching Call September 28
- Coaching Call September 30
- Coaching Call October 5
- Coaching Call October 7
- Coaching Call October 12
- Coaching Call October 19
- Coaching Call October 21
- Coaching Call October 26
- Coaching Call October 28
- Coaching Call November 4
- Coaching Call November 9
- Coaching Call November 11
- Coaching Call November 16
- Coaching Call November 18
- Coaching Call November 23
- Coaching Call November 30
- Coaching Call - December 7 2021
- Coaching Call - December 14 2021
- Coaching Call - December 16 2021
- Coaching Call - December 21 2021
- Coaching Call - December 23 2021
- Coaching Call - December 28 2021
- Coaching Call - December 30 2021
- Coaching Call - January 6 2022
- Coaching Call - January 11 2022
- Coaching Call - January 13 2022
Meditations
Health Protocol
Journal Prompts
Books I Recommend
Yoga
Business Section
- Mindset Coaching - Kicking The Health and Fitness Struggle
- Creative vs Competition
- How To Build or Scale Your Business
- Launch This Bitch
- How to Attract High-ticket Clients
- Dealing With Unsupportive Spouse in Your Business
- The Art Of Shifting Quickly
- Hotmomz For Business Owners
- Hiring A Team
- How to Get Creative Juices Flowing & How Do I Stand Out?
- How to Handle Difficult Clients
- 30-day Organic Challenge
- How to Separate Your Energy from Others
- Feeling Responsible For Other People's Problems?
- How to Deal with B*tches at Work
- How to Grow Facebook Group
- Attracting Your People
- Finding Your Purpose
- What Talent Do You Focus On To Make Money
- When You're Not Where You Want To Be In Your Job
- Business Codes Q&A #1
Energy Codes
- Chakra Balancing
- Sacral Chakra
- Heart Chakra
- Root Chakra
- Solar Plexus
- 7-year Development Life-cycles
- Abuse and Relationship with Food
- Energetic Block
- Steps to Getting Rich
- Re-align With The HOW
- How to Separate Your Energy from Others
- Crystals & Stones for Beginners
- If You Can't Meditate
- Abandonment Root Chakra
- How to Test Your Body for Stored Trapped Emotions
- Lingering Triggers and Trauma
- Finding Your Purpose
- The Energy of Being There
- Can't Be Sad For The Inner Work That You Put Off
- Upgrade
- Energy Feels
- Wu Code Discernment and Daily Cleansing
- What Happy Feels Like
- When You're Not Where You Want To Be In Your Job
- Energy Check
1 on 1 Coaching
Pregnancy
Relationships
- Healthy Relationships 101
- Love Language Quiz
- What Emotion Is Blocking You
- Dealing With Unsupportive Spouse in Your Business
- Guilt in Parenting
- Cut Off Relationships That No Longer Serve You
- Shifting The Belief Around Divorce - Not Loveable
- Why You're Always in A Shitty Relationship
- Will I Ever Be Good Enough
- What is Gaslighting?
- 5 Key Phrases To Say To A Narcissist
- Dealing With Unappreciative Partner and Trauma Behind It
- Fear of Growing Apart with Children
- Setting Up Your Boundaries
- How to Handle Dry Spells in the Bedroom
- How to Handle Guilt, Family Drama and Saying No
- Feeling Responsible For Other People's Problems?
- How to Deal with B*tches at Work
- Dealing with Mother Who Brings You Down
- My Daughter is An Energy Vampire
- Identifying and Understanding Stored Unseen Trauma
- Relationship Communication Edition 1