NUTRITIONAL PLAN
MEAL 1
6 Egg Whites
1 tbsp Flax Seed Oil
1 cup Oat Bran (dry)
1 Digest Gold
MEAL 2
6 oz Meat
6 oz Potato
MEAL 3
6 oz Meat
6 oz Sweet Potato
1 tbsp Flax Seed Oil
1 cup Veggies
1 Digest Gold & 40’s
MEAL 4
6 oz Meat
6 oz Sweet Potato
35g Small Salad
1 tbsp Flax Seed Oil
1 Digest Gold & 40’s
MEAL 5
6 oz Meat
6 oz Potato
1 cup Veggies
1 Digest Gold Ultra 40’s
MEAL 6
6 oz Meat
6 oz Potato
35g Salad
1 Digest Gold & 40’s