HOW TO PROCESS:
Step One:
Know that any low vibe/negative thought or trigger is a new opportunity to CLEAR the block. See it as an experience vs part of you. Allow it to flow through you and FEEL IT and be OK with feeling it because you know that you’re going to be okay no matter what. Gratitude for the new awareness around seeing things differently vs being victim.
This is your new way of seeing things.
Take Responsibility- decide that you are going to choose differently. Then, Show up as if it was already here.
Step Two:
Become willing to forgive yourself ( hohooopono) “I’m Sorry, please forgive me, thank you, I love you”. Great time to be there for your inner child and forgive yourself for taking on fucked up beliefs about not be good enough or a bother for feeling scared.
It is safe to forgive and release this and open my heart so that I can bring more good into my life. It doesn’t mean what they did is okay; It means I’m freeing myself of the baggage with love and compassion.
Step Three:
Neutralize the energy.
I neutralize the energy by creating new beliefs and getting back to what i know is true- coming from my future self who already has, feels and knows they are enough and have it all.
Nothing can shake me, I feel it as the gateway to getting back to feeling connected and safe.
Step Four:
Share your experience
It is safe to process with your support group with the intention of releasing & healing it.. but when I speak about this publicly, I share purely with the intention to serve to help others by sharing how I MOVED THROUGH IT.
Step Five:
I use this for my good and the good of others.
I know that this gets to be used to my benefit and the benefit of the world.
I ask for guidance on how to use this for good throughout the process.
I know that everything works together for my good and in my favor.
Everything contributes to my wealth & happiness.
Remember: Through your healing, the world is healed.
It is always your intention to move through your process of healing, knowing this will serve the whole world.. YOUR WORLD ( your kids etc).
You get to heal. You get to release. You get to feel… amazing.
HOMEWORK:
Implement and integrate the above process.
Allow yourself to FEEL and grieve anything that you need to feel. This is not about repressing emotion. do not talk, do not busy yourself.. go to safe place and cry, scream or write about BEFORE you react!
Be honest with yourself about your pain, but always hold the intention to release and move through and you grieve the things.
Remember- It’s RARELY anger– using “what emotion is blocking you” shows that there’s always a pain beneath the protection emotion, “anger”
Feel the energy of being on the other side. Feel the energy of knowing it is all for your good and is getting you to the next level and closer to your goal.
Remember who you are ( future self): You are victorious. You are incredible. You are an overcomer. Get back into alignment of letting things be easy and knowing that YOU DESERVE IT! This is JUST part of the detox!
When sharing publicly remember: It’s not about mentioning names. It’s all about speaking on the ENERGY of the person, place or thing
Make sure you’re sharing with a group that supports what YOU KNOW vs people that aren’t on the same vibe level
It is only about sharing principals, insights, revelations, and life lessons that will help others.
Bonus: JOURNAL
Write out your wave the magic wand scenario for your situation. How could this go that is better than you ever expected (what feels GOOD).
AFFIRMATIONS
Everything is always working in my favor and for my good.
I’m wiling to feel better, I feel better, I get to feel better
There is freedom in forgiving myself.
I choose to forgive myself
I am willing to forgive myself
Through my own healing, my world is healed.
It is safe to heal my heart, release the past and crazy thoughts and receive good things.
I get to mourn. I get to grieve. I get to feel good.
I am deeply and completely taken care of.