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Week 1- Start Here

Your Meal Plan & Nutrition Hacks

Your Workout

Need Some Help?

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Workout Tips Q&A

Self Healing & Energy Work

Money Vibes

Hormones On Fleek

Bonus Videos

Reverse Diet Mini-Course

Resources

Time Creation Codes

Resilient As Fu*k Mini-Course

Coaching Calls

Meditations

Health Protocol

Journal Prompts

Books I Recommend

Yoga

Business Section

Energy Codes

1 on 1 Coaching

Pregnancy

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What You’ll Need for Hotmomz Lifestyle Domination

1. Cooler- It can be from walmart or it can be a yeti. Just grab something that keeps your food cold

2. Food Scale- Digital. You can find the one I use in Toolkit or check out target.

3. Gym Membership- or commercial equipment at your home. Barbell rack, leg press, heavy DB, cable for high and low rows. 

4. Bodyfat Monitor- Bodyweight Scale or get a scale that has a bodyfat reader built in.

5. Plastic containers or ziplocks if you don’t have anything to store your food.

Your Lessons:

Week 1- Start Here

Your Meal Plan & Nutrition Hacks

Your Workout

Need Some Help?

Upgrade

Workout Tips Q&A

Self Healing & Energy Work

Money Vibes

Hormones On Fleek

Bonus Videos

Reverse Diet Mini-Course

Resources

Time Creation Codes

Resilient As Fu*k Mini-Course

Coaching Calls

Meditations

Health Protocol

Journal Prompts

Books I Recommend

Yoga

Business Section

Energy Codes

1 on 1 Coaching

Pregnancy

Relationships

Facebook Live Vault

The Channel