DETOX
Dr. Shultz #1
https://amzn.to/2q5mRhc
#2 intestinal formula
https://amzn.to/2CEQHkd
Heavy Metal Test
https://amzn.to/2q6WGqk
Coffee Enema
https://amzn.to/2D3S2C4
Blessed Herbs Cleanse
https://amzn.to/2EFF9iY
Cleanse Pills option
https://amzn.to/2ERleh4
Probiotics
https://amzn.to/2O3DCmy
Drink lemon water
CELERY JUICE Cleanse daly regimen
http://www.medicalmedium.com/blog/cel…
Detox Your mind
= Hire Reiki Energy Healer- http://listeningtowisdom.com/
= Read “The secret or The Magic”
= Read “The science of getting rich”
= Get a lifecoach (Casey Shipp) casey@caseyshipp.com or caseyshipp.com
BETTER WAY TO CHECK PROGRESS
Self Development and Fitness
MOTIVATION AND SKINNY FAT
TRAIN FOR HORMONES VS EXHAUSTION
Controversial video around intense training such as CrossFit and low hormones.
KNOWING ABOUT CELLULITE
KEEP ON IMPROVING YOURSELF
Choosing the right swimwear // Food Weighing
NEW THINGS TO LEARN
#BoneBroth #PowerOfVulnerability #SelfLove
HOW TO OVERCOME SETBACKS/DAILY SCHEDULE INTERRUPTIONS
PERSONAL GROWTH
Weightloss results follows your personal growth. It should be…your hard work determines Weightloss/physical results. Fact-PERSONAL GROWTH determines whether or not you work hard.
TIME MANAGEMENT 101
Journal Prompt:
What does the __________ (for example, 6 figure me), know that my current self doesn’t know yet?
What does the healthy, energetic, and confident me, know…. that my current self doesn’t know yet?
ENERGY WORK
WHAT IS A COACH?
HOW TO TRAIN IF YOUR HORMONES ARE LOW
WHEN IT FEELS TOO GOOD TO BE TRUE
0:00
Q1: Wants to know about macros and recommendations on hormones and dosages
1:05
– Answer to Q1
5:05
– switch your macros up
7:21
– Tip / recommendations for Q1
9:10
– Q2: “My friend overdosed… and I’m struggling right now…”
9:24
– Sitting with grief, despair, sadness, etc…
13: 10
– processing the pain
MOMMY GUILT
The “Will I Ever Be Good Enough” book and the money guilt it brings up. How to process
HOW TO HANDLE INJURIES
HEALTH HACK: When You Get Run Down
HOW TO USE SUNDAYS TO MANIFEST YOUR HEALTH AND BODY DESIRES
- Set aside 30 minutes of solitude today and Clear on what you want this month. HAS to be something you can actually FEEL and or get behind energetically- emotionally-spiritually
- Post the thing you want as if it already happened here in the group using hashtag #pretestimony
- Post anything that comes up that comes up daily. Fear, worry, hopelessness, sadness etc and write/work through it. Hold the faith and go back to the 90 second vibing from step 1
- Check in at the end of the month and let’s see if you crushed it, hit a better goal or came up short
SOLAR PLEXUS
The truth about women’s day- the main energy center that will aid in your fitness and health success.
LEARN THE BASICS
How to do the Macro thing
HOW TO TAKE BETTER SELFIES
01:17 Eyebrows & Eyelashes
02:47 Know Your Angles
04:35 Practice Your Smile
06:42 Body Posture
09:33 How to Dress For Your Body Type
INTENTIONAL GROWTH
01:57 Low Hormones
06:20 Asleep by 10 for highest restoration
08:18 Personal Growth
MENTAL SHIFTS FOR BETTER RESULTS
2:10 If you can control your thoughts, you can do anything
3:49 Find out what in your subconscious mind
8:47 Meditation
IF THINGS ARE GETTING REALLY HARD, IT MEANS YOU ARE LEVELING UP
3:18 Stop Gossiping
4:13 Stop Complaining
6:48 Setting Healthy Boundaries
MANIFESTING 101 FOR HEALTH AND FITNESS
WHAT IS IT THAT YOU ARE TRYING TO FEEL?
Q&A
1:10 How to hip thrust without looking stupid
7:52 Glute bands and bands you need for the workouts
9:52 Will workouts be changing?
12:42 What do I think about keto?
13:53 Eyebrow secrets- tattoo in Atlanta area. I used. julieanthony61@gmail.com and arielsandow@gmail.com for microblading. Went to Nordstrom at the Anastasia brow bar for waxing and shape. I use Anastasia brow whiz daily
16:20 Fibromyalgia and tips on feeling better-better living. Sandy springs ga. Dr. Cuddapah and nurse. Nirel. Supplements were Hcg injections and fibeosleep.
Q&A
2:15 How to order at Restaurants and eat at Buffets
4:50 What alcoholic beverage is best
13:30 Intermittent fasting
15:30 Foods that heal
16:05 Why you need salt
Q&A
1:02 What if I can’t cook what’s on the meal plan?
3:15 What do I order when I’m on vacation and want to drink alcohol?
7:25 Eyebrows
12:22 Beer
GET MAXIMUM RESULTS FROM THIS PROGRAM
(0:00) the best way you can get maximum results from this program is…
(0:30) when something happens, it puts you in this trauma place where you freeze up
(1:56) time is collapsing right now
(2:40) if you feel like things are worse than they’ve ever been… every problem always have you in it
(4:13) most women, we have that wounded feminine energy
(6:06) you’re abandoning yourself all the time… it’s not your job to make your in-laws happy…