THE ART OF EXTREME SELF-CARE
All women need to go ahead and start here so we take care of all body image, self love and feminine wounds.
DODGING ENERGY VAMPIRES
Watch The Secret
First Book That You Need To Read
Week 1- Start Here
- Welcome
- Do This First So You Get My Helpful Messages
- Join The Hotmomz Facebook Group!
- What To Do When You Get Results
- How to Access Coaching Call & Get Customized Adjustments
- Where To Send Your Free HMZ Apparel
- How To Setup Your Workout App
- How To Take Progress Photos & Measurements
- Food Sensitivity Test- One of The Most Important Aspects
- First Book That You Need To Read
- Meal Prep Tips
- Equipment
- Supplements (the only 2 you need)
- Sleep and How To Optimize Results
- Hotmomz For Business Owners
- Steps to Getting Rich
Your Meal Plan & Nutrition Hacks
- Food and Meal Guidelines
- Weekly Meal Plan & Grocery List
- List of Meal Plans
- Casey's Grocery List
- Children Meal Plans
- Should You Eat This? Guide
- Dairy Free Gluten Free Options
- Quick Easy Healthy Grabs
- Food Hacks
- Macronutrients
- Recipes
- Macro Calculator
- Custom Coaching Toolbox- Nutrition Software
- How To Submit Food Test
- How To Read Your Food Test Results
- Planning Your Meal Plan After Food Test
- How To Log Food in My Fitness Pal
- How To Setup Custom Meal Plan
- Diet Critique 1
- Flavor God Seasoning
- How Do I Hit My Targets If I’m A Vegetarian?
- How To Eat At Chinese Restaurants
- How To Eat at Jason's Deli
- Check-ins with Steffanie and Jill
- Logging in MyFitnessPal
- Do You Measure The Rice and Oats Before OR After Cooking?
- How to Transition Out of Keto
- Macro Check
Your Workout
- Casey's Current Workout
- Form Fixes
- Dynamic Warmup
- Stretches for Mid Back
- Gym Workouts Explained
- Beginner Hotmomz Gym Workout
- Home Workouts Explained
- Home Workouts
- All Machine Workouts Week 1
- All Machine Workouts Week 2
- Home Gym Hybird Workout
- Low Hormone/Auto Immune Workout
- Ol Lady Workout
- Holiday Hustle
- Booty Blitz
Need Some Help?
Upgrade
Workout Tips Q&A
- Workout 101 So You Don't Feel Stupid
- How To Build A Home Gym
- How To Read Workouts
- How To Log and Track Workouts For Better Results
- How To Implement Abs, Cardio and Circuits
- What To Do If You Missed A Workout and Didn't Get Enough Sleep
- What To Do When You Can't Hit The 4-day Workout Split
- Should You Do Cardio After Workouts? Does It Help With Weight Loss?
- Lifestyle- It's Not Always Easy
- What To Expect
- Alcohol and Socializing
- Cardio 101
- Cardio LISS Explained
- Abdominal Explained
- Intentional Running
- Exercise Critique To Improve Your Lifts
- Spotify Playlists and Meditation
- Anxiety About Being The Only Woman in the Gym
Self Healing & Energy Work
- Missing Element That Puts You in Your Element, Faster
- Energy Manipulation to Feel Better, Faster
- How to Breakthrough Energetic Plateaus
- Past Life Trauma and/or Trauma From The Womb
- It's 3AM and You're Not Lonely
- Anxiety 101
- Clearing Your Energy
- Aura Report
- Emotion Wheel
- Emotional Cause of Illness
- Healing Frequency
- What Your Dreams Mean
- Resources
- Dealing With Shame Around Asking/Showing Up On Coaching Calls
- What Do Dreams Mean
- Abuse and Relationship with Food
- Allow Yourself To Breathe and Release
- Medical Withdrawals
- Energetic Block
- Drained with Kids?
- Anxiety About Being The Only Woman in the Gym
- The Only Thing You Need To Do To Reach Your Goals
- Attachment to Outcome
- Feeling Responsible For Other People's Problems?
- Dealing with Mother Who Brings You Down
- Not Wanting to Eat and Going Off on Kids
- My Daughter is An Energy Vampire
- When Kids Mistreat Other Kids and What It Means
- Live Reading with Renee Dries
- Fear of Missing Out
- Key Things to Remember to Manifest Faster
- How to Release The Thing and Doing What You Need To Do
- Diamonds From The Dung
- UnSTUCK
- How to Test Your Body for Stored Trapped Emotions
- Identifying and Understanding Stored Unseen Trauma
- Lingering Triggers and Trauma
- The Energy of Being There
- Can't Be Sad For The Inner Work That You Put Off
- Energy Feels
- Ghost Hunting
- 12 Steps to Increasing Wealth
- Recurring Dreams
- Energy Check
Money Vibes
- Level Up Money Module
- Money Code 1
- Manipulating Energy to Manifest Dream Job
- Get Rich To This- How to Hit Your Money Goals
- Breaking Through Money Spending Guilt
- Money Codes Q&A
- Money Attachment
- How To Let Go of The HOW
- Steps to Getting Rich
- Spouse Spends Your Money
- Reverse Budget
- Why Can't I Increase My Wealth
- 12 Steps to Increasing Wealth
Hormones On Fleek
- Hormone Therapy & Hormone Level HMZ Range Goals
- Blood Work Results Next Steps
- Fatty Liver
- Estrogen Dominance Protocol
- Gut/Adrenal Restore
- Fatloss Hormones & HRT
- Oxandrolone/Anavar 411
- Can You Naturally Raise Testosterone
- Hormones Q&A
- Hormones and Docs
- How to Train If Your Hormones are Low
- Estrogen and Progesterone
- Should I Get Tested OR Wait
Bonus Videos
- Facebook Live Vault
- Bonus Section Explained
- Diastasis Recti
- How To Shop At Costco
- Botox & Filler
- How To Use Machines
- How To Eat When Sick
- How To Eat & Drink At Restaurants
- Not Your Typical Grocery Store Visit
- What I Eat At Sushi Restaurants
- Crossfit
- Fatloss Hormones & HRT
- Spot Reduction
- How To Eat Donuts, Burgers and Still Be Skinny
- All Things Beauty
- Massage Therapy
- Stones and Sessions
- DIY 1-on-1 Coaching
- Can You Naturally Raise Testosterone
- Hormones Q&A
- Hormones and Docs
- How to Train If Your Hormones are Low
- When Things Don't Go Our Way in Business
- The Mindset Around Instantly Losing Weight
- Moving Through Shit Storm vs Getting Caught Up In It
- Fear of Economic Shifts, Losing Job and What To Do About It
- Should I Get Tested OR Wait
- When You Feel Like You're Slacking
- Beauty Hacks
- How Do I Not Care About What Everyone Else Thinks
Reverse Diet Mini-Course
Resources
Time Creation Codes
Resilient As Fu*k Mini-Course
- WELCOME TO RESILIENT AF
- Resilience 101
- How To Get The Best Results In HMZ
- What To Do When Shit Hits The Fan AKA The Other Shoe Dropping
- I'm Sick and It's Not My Fault
- When Things Don't Go Our Way in Business
- The Mindset Around Instantly Losing Weight
- Moving Through Shit Storm vs Getting Caught Up In It
- How to Transmute Fear, Shame and Guilt Into Something Powerful
- Fear of Economic Shifts, Losing Job and What To Do About It
- When You Feel Like You're Slacking
- Dealing With Shame Around Asking/Showing Up On Coaching Calls
- Processing Parent's Death
- The Art Of Shifting Quickly
- When You Don't Feel Like Doing Something
- Anxiety in Starting A New Role or Job
- When You Feel Like You Want To Quit
- Why Things Aren't Working Out
- When You Don't Know What To Do
- The Only Thing You Need To Do To Reach Your Goals
- What Overwhelm Really Means
- Re-align With The HOW
- How Not to Derail Yourself
- How To Deal with The Envy Attack
- Can't Be Sad For The Inner Work That You Put Off
- Upgrade
- Entangled Weight Loss and Money
Coaching Calls
- Unanswered Questions?
- Coaching Call October 8
- Coaching Call October 14
- Coaching Call October 21
- Coaching Call Sunday Guidance
- Coaching Call November 1
- Elect Yourself (How to Process Fear Around Elections)
- Coaching Call November 4
- Coaching Call November 5
- Coaching Call November 10
- Coaching Call November 12
- Coaching Call November 20
- Coaching Call November 24
- Coaching Call December 1
- Coaching Call December 3
- Coaching Call December 8
- Coaching Call December 15
- Coaching Call December 17
- Coaching Call December 22
- Coaching Call December 29
- Coaching Call January 5
- Coaching Call January 7
- Coaching Call January 12
- Coaching Call January 14
- Coaching Call January 19
- Coaching Call January 21
- Coaching Call January 26
- Coaching Call January 28
- Coaching Call February 2
- Coaching Call February 4
- Coaching Call February 9
- Coaching Call February 11
- Coaching Call February 16
- Coaching Call February 18
- Coaching Call with Rob Opitz
- Coaching Call February 23
- Coaching Call February 25
- Coaching Call March 2
- Coaching Call March 4
- Coaching Call March 9
- Coaching Call March 11
- Coaching Call March 16
- Coaching Call March 18
- Coaching Call March 23
- Coaching Call March 25
- Coaching Call March 30
- Coaching Call April 1
- Coaching Call April 8
- Coaching Call April 13
- Coaching Call April 15
- Coaching Call April 20
- Coaching Call April 22
- Coaching Call April 27
- Coaching Call April 29
- Coaching Call May 4
- Coaching Call May 6
- Coaching Call May 11
- Coaching Call May 13
- Coaching Call May 18
- Coaching Call May 20
- Coaching Call May 25
- Coaching Call June 1
- Coaching Call June 3
- Coaching Call June 8
- Coaching Call June 10
- Coaching Call June 15
- Coaching Call June 17
- Coaching Call June 22
- Coaching Call June 29
- Coaching Call July 1
- Coaching Call July 6
- Coaching Call July 13
- Coaching Call July 20
- Coaching Call July 22
- Coaching Call July 27
- Coaching Call July 29
- Coaching Call August 10
- Coaching Call August 19
- Coaching Call August 24
- Coaching Call August 26
- Coaching Call August 31
- Coaching Call September 7
- Coaching Call September 9
- Coaching Call September 16
- Coaching Call September 21
- Coaching Call September 23
- Coaching Call September 28
- Coaching Call September 30
- Coaching Call October 5
- Coaching Call October 7
- Coaching Call October 12
- Coaching Call October 19
- Coaching Call October 21
- Coaching Call October 26
- Coaching Call October 28
- Coaching Call November 4
- Coaching Call November 9
- Coaching Call November 11
- Coaching Call November 16
- Coaching Call November 18
- Coaching Call November 23
- Coaching Call November 30
- Coaching Call - December 7 2021
- Coaching Call - December 14 2021
- Coaching Call - December 16 2021
- Coaching Call - December 21 2021
- Coaching Call - December 23 2021
- Coaching Call - December 28 2021
- Coaching Call - December 30 2021
- Coaching Call - January 6 2022
- Coaching Call - January 11 2022
- Coaching Call - January 13 2022
Meditations
Health Protocol
Journal Prompts
Books I Recommend
Yoga
Business Section
- Mindset Coaching - Kicking The Health and Fitness Struggle
- Creative vs Competition
- How To Build or Scale Your Business
- Launch This Bitch
- How to Attract High-ticket Clients
- Dealing With Unsupportive Spouse in Your Business
- The Art Of Shifting Quickly
- Hotmomz For Business Owners
- Hiring A Team
- How to Get Creative Juices Flowing & How Do I Stand Out?
- How to Handle Difficult Clients
- 30-day Organic Challenge
- How to Separate Your Energy from Others
- Feeling Responsible For Other People's Problems?
- How to Deal with B*tches at Work
- How to Grow Facebook Group
- Attracting Your People
- Finding Your Purpose
- What Talent Do You Focus On To Make Money
- When You're Not Where You Want To Be In Your Job
- Business Codes Q&A #1
Energy Codes
- Chakra Balancing
- Sacral Chakra
- Heart Chakra
- Root Chakra
- Solar Plexus
- 7-year Development Life-cycles
- Abuse and Relationship with Food
- Energetic Block
- Steps to Getting Rich
- Re-align With The HOW
- How to Separate Your Energy from Others
- Crystals & Stones for Beginners
- If You Can't Meditate
- Abandonment Root Chakra
- How to Test Your Body for Stored Trapped Emotions
- Lingering Triggers and Trauma
- Finding Your Purpose
- The Energy of Being There
- Can't Be Sad For The Inner Work That You Put Off
- Upgrade
- Energy Feels
- Wu Code Discernment and Daily Cleansing
- What Happy Feels Like
- When You're Not Where You Want To Be In Your Job
- Energy Check
1 on 1 Coaching
Pregnancy
Relationships
- Healthy Relationships 101
- Love Language Quiz
- What Emotion Is Blocking You
- Dealing With Unsupportive Spouse in Your Business
- Guilt in Parenting
- Cut Off Relationships That No Longer Serve You
- Shifting The Belief Around Divorce - Not Loveable
- Why You're Always in A Shitty Relationship
- Will I Ever Be Good Enough
- What is Gaslighting?
- 5 Key Phrases To Say To A Narcissist
- Dealing With Unappreciative Partner and Trauma Behind It
- Fear of Growing Apart with Children
- Setting Up Your Boundaries
- How to Handle Dry Spells in the Bedroom
- How to Handle Guilt, Family Drama and Saying No
- Feeling Responsible For Other People's Problems?
- How to Deal with B*tches at Work
- Dealing with Mother Who Brings You Down
- My Daughter is An Energy Vampire
- Identifying and Understanding Stored Unseen Trauma
- Relationship Communication Edition 1
