Heart Chakra

(4:39) Chakras…
(6:39) Balancing health centers and energy
(8:55) Show how to breathe for energy to flow; exercises to be open/ready to receive
(14:30) If you feel anything come up, write it down
(15:09) Did you take the missing element test? [start of Chakra Lesson]; systems of stance, beliefs, the attitude of how we go at life
(19:14) What is allowing?
(21:15) Signs that you are in balance
(27:23) Power of love
(27:58) Signs that you’re out of balance — breakthroughs, dealing with past traumas, how to cope up…
(39:48) [Out of balance symptoms] if you’re procrastinating; the concept of receiving and why it’s harder for women/moms; being open to receivingg
(50:19) [How will you know when your heart chakra’s open?
(53:23) [What causes our heart chakras to clog/close]
(57:45) Grieving
(1:13:00) [Explaining chakra’s sysmbols]
(1:18:53) [How do you love yourself?]
(1:21:59) [Ideas to practice self-care]
(1:29:06) [Being a martyr]
(1:31:52) [Shadow Work & Why it’s Important]
(1:36:14) Affirmations