TRACK everything you do.
Only train for 60 min max to keep hormones healthy.
It’s EASY to overdo it and if you can train for 6o min or longer, you probably aren’t training hard enough.
Whatever you don’t finish, take note and make it up the follow day or before the week is over. We need to know what you lift in order to continue making progress
DO NOT shorten your rest time. If it says 60 seconds, don’t think that taking less rest is better. We need you to rest to build up ATP ( adenosine triphosphate) so you can keep lifting heavy.
Science tip – Once we have depleted our ATP (through a 1 rep max attempt, for example), it takes at least 3 minutes of rest for muscles to recover the maximum amount possible of ATP and creatine phosphate. After at least 3 minutes have elapsed, your ATP-PC system will be ready for explosive movements again.
heavy lifting will take your body to the next level!