SHIT happens so the SHIFT can happen:
A Survivor and struggle story isn’t required to have success however, I’m sorry that you’ve been feeling down and are not yet to your goals HOWEVER, THIS is where the shift starts. I am SO proud of you for going within!
You wouldn’t be here if you couldn’t do this!
THIS ISN’T EASY
This will take MONTHS and years to nail. You will get frustrated and want to quit.
Post your struggles in the group because we have mental hacks and techniques to get you through it.
watch all of my videos, podcast etc so you FEEL like you can do it!
When you lose hope, watch videos that I have on belief and you’ll be back in the game.
Intro TO Mentality Needed to succeed
(1:24) Root chakra being off, full moon bringing up masculine energy
(3:23) Peloton and cardio equipment – why they won’t work in losing weight
(6:20) When did you find out what motivated you?
(9:53) All about the scale: why and how it fucks you up