HOW TO:
Choose Workout Frequency
We provide you with a 4 day routine. You can do like this- Monday – Day 1, Day 2, tuesday- wed- off training and walk or do circuit. Thursday Day 3, Friday- Day 4. sat and sunday can be walking, circuit, rest or make up for what didn’t get done during the week
Repeat
Repeat the workouts for 4-6 weeks THEN merge into Current hotmomz routine or skip all of this and go straight to Yoga or at home workout.
If you have low hormones, are extremely overweight and or have an auto-immune disease with recurring flare-ups.. start with YOGA! and LISS cardio! – to find out what LISS cardio is, check out week 2 lesson 10