Make sure to WRITE out your weekly goals
Daily- write 2 things that have to get done before you go to sleep
List out the other “task”. Always start the task w a verb
Whatever doesn’t get done moves to the top priority on the following day. I don’t care if you have to put your phone on airplane mode and not see other humans…get that ONE thing done.
The left side of the paper can be to journal your mental stuff.
Daily- write out 1-5+ things you accomplished. Even if it’s making an appt. acknowledge it.