WELCOME TO RESILIENT AF

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Week 1- Start Here

Your Meal Plan & Nutrition Hacks

Your Workout

Need Some Help?

Upgrade

Workout Tips Q&A

Self Healing & Energy Work

Money Vibes

Hormones On Fleek

Bonus Videos

Reverse Diet Mini-Course

Resources

Time Creation Codes

Resilient As Fu*k Mini-Course

Coaching Calls

Meditations

Health Protocol

Journal Prompts

Books I Recommend

Yoga

Business Section

Energy Codes

1 on 1 Coaching

Pregnancy

Relationships

Facebook Live Vault

The Channel

HEY BADASS!  YOU DID IT! CONGRATULATIONS AND WELCOME

Pointers for the Course :

This isn’t your regular digital  Program. This is a transformational experience.

There is not just one way to go through the course.

Some people replay ONE video for a week. Some people go through the videos in order. Some people kind of breeze through the first couple trainings and spend more time in the later sections.

You are not being graded. Make this your own. It’s okay to jump around as you feel guided. I would just encourage you not to avoid anything that simply feels hard to look at.

Do the homework and dig in around the stuff that feels suck, hard, ancient, and the way things have always been for you, your family and/or people who you consider to be like you.

Avoid nothing. It’s safe to look at this stuff. It’s time to look at this stuff.

There is no such thing as being “behind” with my courses.

You can start with the steps below in order, spend a few weeks on the first video , spend as long as you need on the content, take notes etc

I find that the more you watch and listen, the more you get out of it. ( while you’re walking in the grocery store, driving, doing laundry etc)

This is not something you rush through, but spend time with.

Take your time. Do the work. And, trust yourself.

I am so excited for the shifts, transformations, healing, and mother fucking money & sexiness that will now occur!!

You did it. You are here. This is on purpose. I am so proud of you!

Take notes, try to ask yourself where you feel it, how it feels and be aware of ideas or events that come to mind. 

This is about YOU uncovering the THING or things that’s kept you stuck! BELIEVE that those things WILL BE REVEALED and DECIDE to let it be easy. Be willing to see things DIFFERENTLY than you’ve ever seen them and I promise….

 

Your Lessons:

Week 1- Start Here

Your Meal Plan & Nutrition Hacks

Your Workout

Need Some Help?

Upgrade

Workout Tips Q&A

Self Healing & Energy Work

Money Vibes

Hormones On Fleek

Bonus Videos

Reverse Diet Mini-Course

Resources

Time Creation Codes

Resilient As Fu*k Mini-Course

Coaching Calls

Meditations

Health Protocol

Journal Prompts

Books I Recommend

Yoga

Business Section

Energy Codes

1 on 1 Coaching

Pregnancy

Relationships

Facebook Live Vault

The Channel