HEY BADASS! YOU DID IT! CONGRATULATIONS AND WELCOME
Pointers for the Hotmomz Lifestyle Coaching process:
This isn’t your regular digital Coaching Program. This is a transformational experience.
For some reason, I have a lisp in the first welcome video lol
There is not just one way to go through the program. Some people stay inside week 1 for weeks or months. Some people go through the sections in order. Some people kind of breeze through the first couple of modules (if they are already familiar with the more foundational principles) and spend more time in the later sections.
You are not being graded. Make this your own. It’s okay to jump around as you feel guided. I would just encourage you not to avoid anything that simply feels hard to look at.
Do the homework and dig in around the stuff that feels sucky, hard, ancient, and or different from the way things have always been for you, your family, and/or people who you consider to be like you.
Avoid nothing. It’s safe to look at this stuff. It’s time to look at this stuff.
There is no such thing as being “behind” in this Coaching Program
You can start with the steps below in order, spend a few weeks on week 1, spend as long as you need on the bonuses, start the entire course later… etc.
I find that the more you watch and listen, the more you get out of it. ( walking in the grocery store, driving, doing laundry, etc)
This is not something you rush through, but spend time with.
Take your time. Do the work. And, trust yourself.
I am so excited for the shifts, transformations, healing, and mother fucking money & sexiness that will now occur!!
You did it. You are here. This is on purpose. I am so proud of you!
Take notes, try to ask yourself where you feel it, how it feels, and be aware of ideas or events that come to mind.
This is about YOU uncovering the THING or things that have kept you stuck! BELIEVE that those things WILL BE REVEALED and DECIDE to let it be easy. Be willing to see things DIFFERENTLY than you’ve ever seen them and I promise…
You couldn’t fuck it up if you tried! CLOSE YOUR EYES, Take a DEEP BREATH, You got this. It’s time to go big! :)
- #1 Join the Private Facebook Group
- #2 Order and submit your hair for the Food Test
- #3 Take Pictures and Measurements. Save them until we add you to our training app! once added, you can upload them to The training App that we invite you to. ( Truecoach) check your email for this
- #4 Watch the Time Management Lesson Section so that you SLAY the fuck out of everything!
- #5 Watch the Mental Prep Lesson Section So that you can find out why things have been hard in the body image department & be prepared for whatever comes your way
- #6 Money & Health Go hand in hand! so, Let’s Heal Your Money Blocks so you can feel more comfortable with HAVING money, expecting it and feeling safe to LOOK and FEEL Sexy and Well Off– The Money Vibes Lesson Section
- #7 Get the Meal Plan or email support@hotmomzlifestyle.com or go through the nutrition section so you know how and what to do if some this is foreign to you
- #7 Start on the Books Recommended So you can have a backup healing system and feel better faster
- #8 Start the Beginner Workouts or Get custom Workouts from #2
- #9 Give Yourself time and follow these in order to maximize Success
- #10 Visit Lessons daily for 10-60 minutes to enhance your vibe and submit any questions you have to the group and or for a coaching call so you can feel better FASTER.
- I Love You, I support you, you’re here because it’s time for you to experience massive shifts and breakthroughs. It’s time for you to vibe up and live the life you’ve always desired.
- Cheat Code: Don’t Try to DO all of this in 2 days! The food test and taking pics are the TWO most important things starting off..
- Questions: Text my work cell +1 (678) 771-6912 if you have questions and are ashamed to post in the Paid group.
- Meal Plan: Posted on Saturdays- If you do not see it, follow the week prior. They are NOT custom to you however, we provide a custom macro-calculator for those that are already tracking calories. If you are New, We are releasing 1 meal to start out because I don’t want you to get bogged down. I know you’re excited but I want you to do this RIGHT and do it one time ;)
- Workouts: Follow ONE workout- Do not combine them as you see fit. You can follow ANY of the workouts but I (Casey) will be following the ‘workout of the month’
- Custom One On One Attention and Coaching: Although the coaching calls provide 1 on 1 attention, The coaching program doesn’t come with actual direct access to me. Most of our students get great results as is and some of them go through the money code section to manifest the funds to be able to invest in 1 on 1 direct access to me later on in the program.
- If you feel like you need and want access to Casey ( me) on a personal level, please click the link https://caseyshipp.com/lesson/1-on-1-coaching/ Hotmomz offers 1 on 1 coaching calls. All you do is submit your issue/question in the coaching call section or text the number above and we will answer it. You also get custom workout/nutrition w hotmomz. However, If you feel like you want more. Please click here https://caseyshipp.com/lesson/1-on-1-coaching/
- Billing: Please DO NOT post billing questions in the FB group. You will and should not be billed again. We do not issue refunds due to the nature of the work. Simply email support@caseyshipp.com OR check out our Refund Policy you
- Video Critiques: Post in the Paid Group. Post every question, win, inspirational finding inside the paid group ;) thank you and I LOVEEEEE YOU!
- Video Below is a walkthrough- as if I was on a phone call with you, walking you through the steps.