YOU ARE WHAT YOU EAT
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates
What you put into your body is the fuel that will energize you both mentally and physically each day. You can easily stick to this nutrition plan by
A.) DO your grocery shopping on a day during the week where you can devote a certain amount of time to prepping your food for the week ahead.
B.) Preparing yourfood and storing on the set date. Ex: boil eggs, bake meats, cut and wash produce, cook pasta, make protein bars/pancakes , potatoes etc; measure your portions so that you can stick to your caloric needs.
Package everything in containers for easy access. “Blueberries last longer in airtight containers vs. the plastic crate from the grocery store” you get my drift? I will give you a few examples at the end of this guide for you to follow or use as guides.
You need healthy protein filled food available at all times! to buy the items that I use, be sure and purchase my TOOLKIT! Every item that I consider a MUST HAVE is included in my Proven Fitness Toolkit to help make your transition as easy as possible.
C.) Carry a good insulated cooler…. 24-7. You never leave this bad boy behind. You will depend on the cooler same as you would oxygen…. If you fail to do so, before you know it, 3 p.m. rolls around and McDonald’s dollar menu starts looking very satisfying.
Bam, it happens – you are slurping down high blood pressure, high cholesterol, love handles, flabby arms, double chin, pot belly, and sabotaged your program. Yes one “unplanned” cheat can lead to destruction. Don’t fool yourself with the famous oh it’s ok, I will do extra cardio.
Here is my question to you. Why work that hard, cheat and just be right back where you started? You will chase that 501b tail of yours around for years. Besides, in the Hotmomz Lifestyle, you can get a weekly off plan meal to satisfy your cravings.
I will also teach you WHAT to order at fast food restaurants when you aren’t prepared so you can mentally stay on track.