"Complex Carbohydrates Great for Weight loss, Satiety and Health"
– Casey
- Pear
- Apples
- Prunes
- Ezekiel bread
- Apricots
- Nonsweetened Oatmeal
- Asparagus
- Plums
- Strawberries
- Okra
- Wildrice
- Red potatoes
- Oranges
- Rice
- Yams
- Celery
- Cucumbers
- Pinto beans
- Whole Barley
- Grapefruit
- Turnip Greens
- Kidney Beans
- Whole wheatbread
- Organic Skimmilk(limit)
- Broccoli
- Green Peas
- Garbanzo beans
- Cauliflower
- Rice Cakes
- Eggplant
- Coconut Milk
- Onions
- Black beans
- Tomatoes
- Lettuce
- Non fat Plain yogurt
- Brussels sprouts
- Butternut squash
- Artichokes
- Spaghetti Squash
- Quinoa
- Acorn Squash
- Black beans
- Lentils
- Whole Wheat Pasta