Choose fresh, frozen or canned food items without added salts.
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Select unsalted nuts or seeds, dried beans, peas and lentils..
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Avoid adding salt and canned vegetables to homemade dishes.
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Select low sodium, fat-free broths, bouillons or soups.
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Limit frozen ready meals like lean cuisine.
Finally, DROP THE FAST FOOD DINE OUT!
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Select fat-free or low-fat milk, low-sodium, low-fat cheeses, as well as low-fat yogurt.
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Specify what you want and how you want it prepared when dining out. Ask for your dish to be prepared without salt or without seasoning.
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Use spices and herbs to enhance the taste of your food.
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Any time you buy fat free items, the lost flavor will be substituted with extra sodium. Watch out!
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USE IODZED SEA SALT or HIMALAYAN SALT If you eat fairly healthy and drink lots of water, you actually need iodize salt for health purposes. we don't need you passing out while you exercise from low electrolytes ;)
