DO THIS BEFORE YOU DO ANYTHING ELSE

Go ahead and take starting pictures after you log into caseyshipp.com/login

Hit the progress photo tab for examples. take those and starting weight and measurements.

THEN, get the Food Test- AND SEND OFF asap!

Complete Health Sensitivity Test
Use code GIVEME5 for $5 off your first order when you use this link CASEY’S FOOD TEST – Get the Complete Health Sensitivity Test
https://bit.ly/Caseysfoodtest

You have to fill out the paper and send them your sample- you won’t be receiving anything in the mail 

Again, make sure to get the Complete Health Sensitivity Test

Get a sleep watch and sleep app so you can track your sleep- aim to be asleep by 10pm every night.

If you or someone you know is on Birth Control and has an auto-immune disease, please listen bc I was victim of Post Contraceptive Syndrome and this is amazing to learn HOW to heal:

The Reality Behind Hormonal Birth Control with Dr. Jolene Brighten – Beyond the Pil‪l‬

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