Good Fats vs Bad Fats

Good Fats HDL vs. Bad fats LDL 

Bad Fat examples: hydrogenated oil, saturated fat, Trans fat. These bad boyz will lead to heart disease, diabetes, and obesity. (chips, little debbies, fast food)

Good Fat examples: Omega-3, monounsaturated, polyunsaturated. Good fats can help boost metabolism and promote healthy weight loss. Aim for 3-6 omega 3 fish oil capsules a day!

Types of Good Fats:

Coconut oil – or MCT is used for weight loss and increased metabolism. It leaves you satisfied and has a high smoke point so sauté it up!

If you’re LDL or total cholesterol is high, ask your MD about taking or boosting your Vitamin D3 intake. I take about 7,000 IU;s a day. My Vitamin D was 48 and my Bio-Identical weightloss Doc put me on the 7,000 a day and it has greatly improved. low Vitamin D levels are sometimes associated with high cholesterol.

Macadamia oil – boost metabolism up to 10%. Has more monounsaturated fat than extra virgin olive oil (evoo)!! Like Coconut oil Macadamia oil also has a high smoke point. Replace everything in your kitchen (vegetable oil, Crisco, butter etc.) with these oils.

Types of food with mono and polyunsaturated fats:

Of course the nuts are raw with no salt if trying to get healthy