Pick or choose any! you will replace your normal meats with these. These are the foods I would recommend you switch to so that you get healthy as fast as possible.

Roast Sirloin
96% lean ground beef
93% Lean ground turkey
Eggs omega 3 enriched
liquid egg whites in carton
protein shakes ( See toolkit for my top picks with direct links)
Tuna in water – can or foil packs
deli meat ( any kind you want) try oven roasted turkey
jennie o turkey sausage ( breakfast sausage- not links)
tuna can in water
ANY wild caught Fish

Carbs/Breads

natures own no sugar added bread
Ezekiel bread ( any flavor) and you must keep in freezer and toast when you’re ready to eat) sold in freezer natural section.
Brown rice- uncle bens 90 sec ready rice or boil in bag success rice
quinoa – frozen ( because it’s easier)
whole wheat pasta or the new super green made from vegetables pasta

Natural or specialty section

Ezekiel bread cinnamon raisin
Annie’s ketchup ( organic)
chia seed – any brand
Imagine Broth if cooking roast- make sure it has no added sugar in ingredients

Dairy

Organic String cheese/Weight Watchers smoked string cheese
fat free feta or organic horizon slices or low fat shredded cheese
Organic butter -salted or unsalted
Sugar Free reddy Whip
organic low fat or fat free milk
almond milk coffee creamer
Organic low fat low sugar greek yogurt
kefir

DELI Section

Hummus classic
fat free feta
whole wheat tortilla

Canned/frozen

any green veggies you like -low sodium
I buy frozen berries and frozen artichoke hearts ( artichoke hearts have lot’s of fiber)

Oil

Extra Virgin Olive Oil
MCT oil to cook with
cooking spray – not canola

Condiments

no sugar added peanut butter like smuckers natural
almond butter or sunbutter for those with allergies
ms dash marinades
low sugar bbq sauces or anything low sugar
A1 and things like that help makes boring dishes taste a little better
Low fat mayo or Mayo made with grapeseed oil
guacamole

SEASONING

chef paul prudhomme ( any flavor)
no sugar in ingredients garlic salt
Ms Dash taco Seasoning
Longhorn seasoning taste great
taco seasoning ( look for one with least amount of sugar in ingredients)

Cereal Isle

Anything with 6 grams of sugar or less in a serving

Rice Crispies
Chex gluten free plain
Kellogs Bran Flakes and add your own blueberries
kashi Honey Sunshine

Chips

Pop chips ( may be in natural section)
low fat ruffles
Veggie Chips ( off the eaten path Brand)
any low fat chips or you can make your own tortilla chips.

PRODUCE

(you can get fresh or frozen) I am only going to name a few of my favorites. If you don’t like vegetables, take your multi-vitamin and try baby food squeeze packs. They have some with spinach or Kale hidden inside of fruity blends.

sweet potato
red potato
optional frozen or fresh spinach for your egg omelet
optional fresh or frozen berries- only Blackberries/blueberries
pears, grapefruit or citrus if not on BP medicine
berries are the best fruit of choice bs apples, banana etc. ( they have less sugar)

DRINKS

diet soda
Use Liquid Stevia for sweet tea ( buy tea and prepare unsweet)
La croix
STIR water enhancer (flavored water drops sweetened w stevia)

SUGAR/Sweetener/SWEETS/Ice Cream

(you can get fresh or frozen) I am only going to name a few of my favorites. If you don’t like vegetables, take your multi-vitamin and try baby food squeeze packs. They have some with spinach or Kale hidden inside of fruity blends.

Liquid Stevia Extract- natural section/specialty section $12 bottle last a while! (NOT IN SPLENDA ISLE)
Walden farms products (syrup/marshmallow cream for potatoes if you want it)- caramel (which would taste great over apples)
Lilys chocolate – whole foods store item or order online.
Ice Cream- Halo Top, Artic Zone or ben & jerry dairy free.
fat free devils food cake
sugar free goodies of any kind

Nuts/Nut Butter

Almond Butter
Sunflower butter
any nut butters except peanut butter ( peanut butter can act as a trigger food to make you crave more
sugar and it’s a mold carrier.
any nuts are ok except peanuts

PROTEIN/PROTEIN BARS

Quest Bars- any flavor -most grocery stores even walmart/nutrition stores and online.
RX Bars- publix, sprouts, whole foods

Supplements

Omega 3 capsule (barleans brand) NOT 3-6-9 ( some grocery stores sell this or buy online or vitamin shoppe)
whole food vitamin- online, sprouts, whole foods etc. One that’s made from actual food vs chemicals.