Circuit style workouts/hiit/ bootcamps or cardio like running are very effective at improving cardiovascular conditioning, burning calories, and more positive outcomes, regardless of diet.

Circuits/hiit and cardio are not the key to fat loss. The real emphasis must always be placed on nutritional compliance and long-term compliance consistency to your plan. Exercise plays a very, very secondary role in fat loss.

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“If you knew how to cook better you would eat better”

"You must first be specific before you can be dynamic"

By following this program and lifestyle, my clients have noticed a drop in pants size, better sleep, moods, less headaches, better focus, the need for less caffeine, better GI function and more energy overall with less sickness. Paired with proper exercise you will look and feel like a different person with time, even if you choose not to workout, you will still see amazing results and reap the benefits. If you don’t know how to cook that’s fine but it wouldn’t hurt to learn for your health and family’s sake.

Alcohol= Drink in moderation. Ifyou can’t…you’re not ready for this program and better health. Think, a few beers Or glasses ofwine On the weekend vs 4+ beers every night.

In the Hotmomz Lifestyle Plans, we actually allow 1-2 drinks EVERY night! We setup calculated plans so you don’t add fat.

You can do ANYTHING you set your mind to. Think ofthis.. Drinking alcohol is like eating 2 tbsp butter. If you’re getting results with 1-2 a day, go for it. Keep in moderation So you get to your goal faster.