You may not be looking to turn into a model or to get a chiseled 6 pack. You may simply want to learn how to be healthier… and that’s fine too. I encourage you to take a starting picture.
I can’t tell you how many people take one or two little things from this guide and look back in a year to say.. “l am down 30 lbs just from following what you said about switching this to that”.
Take pics and take measurements. hang on to them. If you opt out of measurements and pictures, Just look for things like slimming of the face, rings or jewelry fitting more loosely, and your friends or co-workers to give you a compliment.
Remember, It takes about 8-12 weeks for others to recognize change in someone else. Even if you aren’t seeing DRAMATIC biggest loser results, hang in there. It may take a year to see a big shift.
Progress Pic Pro Tips:
Takes Photos Before Starting A Program
Take photos under the same guidelines: same lighting, same clothes, same poses, same day at the same time
Weigh and measure before eating and after you poop
Weigh and measure before eating and after you poop
For full body, setup the camera facing you, make sure you’re in the frame and set timer
Set a reminder in your phone to take pics every 4 weeks
Use a collage maker to create side-by-side "Before and After" pics
How to check progress and what you need to do in order to know exactly how your body is responding.
A Note: Through your amazing transformation, PLEASE feel free to upload and tag me on Facebook or Instagram so I can personally see your progress and you may be added to our exclusive private Facebook group. It makes me feel good to know you feel better about yourself and are getting the help you may need from the program.
Flex biceps and quads
Show off those thighs
Tip toes and poke out that booty
Keep arms close to the body
Showcase mid-section
