Gatorade
Coconut water/powerade zero /or water with iodized sea salt and STIR natural water enhancers.
Candy Bars
Nuts/homemade protein bars or balls/protein shake/ protein bars – will post list at the bottom.
Energy Drinks
Green Tea/Coffee- or sugar free rockstars/ 5 hour energy
Fried Foods
Use air fryer and make your own version- buy from store or online
Fried Potato Chips
Pop chips or low fat chips/ or quest protein chips – walmart
Junk Food
Berries/celery/homemade protein bars/Lily’s Chocolate/sugar free candy
Lard/crisco
Coconut oil or Extra Virgin oil
Spreadable Butter
Organic butter- salted or unsalted
SODA
Duet soda or La Croix carbonated sparkling water
White Bread
Healthy Life brand White Bread/ Whole wheat natures own bread no sugar added or Ezekiel bread ( any can be made into croutons)
French Fries
Baked Fries or use air fryer
Sour Cream
Fat free plain organic greek yogurt ( taste the same w health benefits)
Sugary Pancake Syrup
Walden Farm Syrup sold in Diabetic section
Campbell’s soup (has MSG)
Natural Section Canned Soups
Creamer
Use REAL half and half/ use vanilla almond milk
Sweet Cocktails
Vodka like titos with stevia flavored water drops or stir water enhancers
Chocolate Milk
sugar free hersheys chocolate syrup
Balonga
Low sodium turkey deli meat or canadian bacon
honey nut cherrios
ANY cereal with 6 grams of sugar or less per serving