11 Simple Lifestyle Hacks To Get Fit & Healthy

Soda 101

Table Of Contents

Introduction

Progress & Check-In’s

Guidelines

What Is A Carbohydrate, Protein & Fat? Macros?!

FAQ

Some Good Ideas For Breakfast

Smart Swaps

Carbohydrates AKA Sugars

Complex Carbohydrates

Soda 101

Good Fats Bad Fats

Beware Of & Prepare For This

Meal Plan Example

Grocery List

Bonus

WHY NOT REULAR SODA? 

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Soda fills you with empty calories

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A 20 oz Mt Dew has about 70-77 grams of sugar which is almost 20 tsp of straight sugar! not good.

(sugar feeds sickness, bacteria and cancer)
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Four 12-ounce cans of soda a day come to about 600 calories. That translates to a pound of extra fat gain a week

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Go for La croix or seltzer water and add your own liquid stevia or drink Dr. Zevia or diet soda.

Introduction

Progress & Check-In’s

Guidelines

What Is A Carbohydrate, Protein & Fat? Macros?!

FAQ

Some Good Ideas For Breakfast

Smart Swaps

Carbohydrates AKA Sugars

Complex Carbohydrates

Soda 101

Good Fats Bad Fats

Beware Of & Prepare For This

Meal Plan Example

Grocery List

Bonus