We Help Goal Oriented Individuals Get Health and Sexy AF Without Cardio or Spending Hours In The Gym. 

 What if you had a TEAM of Medical Professionals that specialized in Fitness hormones, a Coach that would check in With you every week to make sure you have the exact strategy for health and fitness success?

Imagine having a team of supportive driven and successful women to help you when you hit roadblocks and get you on the fast track to feeling better

Imagine what it would be like to finally have the answers to all of your weight,health, & physique problems.

Imagine what it would be like to actually meet other people who are ahead of you that can shed light on what’s possible without the  fluff or having alternative motives?


What if you could change how you think about food, exercise and health so it doesn’t seem so scary and overwhelming?


Welcome to 1 on 1 Coaching!

The FIRST Online Fitness, Health and Wellness Program that’s Medically backed. 

Putting An Individualized Approach to Reach your Health and Fitness Goals.

Results May Include..

Better Sleep ( so you can have the energy to take on the day)

Descreased Anxiety

Increased Metabolic rate

A younger looking energy and appearance 

Better Outlook on Life

Better Relationship With Food and Exercise

Enhanced Sense of purpose and self esteem

Hormones of a HEALTHY 18 year old (if you desire)

You’ll finally have the body and health you want. ( flare up’s will be reduced)

Increased Metabolism

Better Digestion

Improved outlook on Life

Increased Self Worth


Who This is For ?


Someone who is WILLING to Do Whatever It Takes To Feel & Look Better


Sneak Peak of Additional Resources


  • Welcome

  • Join The Hotmomz Facebook Group!

  • How To Take Impressive Photos

  • How To Take Measurements

  • How to Access Coaching Call

  • Food Sensitivity Test- One of The Most Important Aspects

  • Missing Element Quiz


  • Mental Prep

  • Kicking the Health & Fitness Struggle

  • How To Transmute Food & Exercise, Fear, Shame and Guilt into Something Powerful


  • My Proven Fitness Toolkit

  • Supplements- Only 2 Things You’ll Need

  • Equipment

  • Sleep & Why It Matters

  • Grocery List for Basics


  • Meditation

  • Casey’s Favorite Playlists


  • Lifestyle- It’s Not Always Easy

  • What To Expect

  • Sleep

  • Alcohol and Social Drinking


  • Everything Pregnancy


  • Cardio 101

  • LISS Explained


  • Abdominals Explained

  • Abdominal Circuits


  • Bonus Section Explained

  • Diastasis Recti

  • How To Shop At Costco

  • Botox & Filler

  • How To Use Machines

  • How To Eat When Sick

  • How To Eat & Drink At Restaurants

  • Not Your Typical Grocery Store Visit

  • What I Eat At Sushi Restaurants

  • Crossfit

  • Fatloss Hormones & HRT

  • Spot Reduction


  • Emergency Meals

  • Meal Prep Tips

  • Fast Food Guide Breakdown

  • Should I Eat This?

  • Gluten Free Dairy Free Options


  • Hormone Testing- Who to use and How it Works

  • PSRmed Email/Messaging Tutorial


  • Health Protocols

  • Fatty Liver

  • Estrogen Dominance Protocol

  • Gut/Adrenal Restore


  • Meals

  • Cocktail Recipe

  • Vi~Shake It Up Recipes~

  • Thanksgiving Menu

  • Tuna Cakes

  • No Bake Protein Bars

  • Peanut Butter Protein Bar

  • Peanut Butter Protein Bar 2

  • Miss Olympia Chocolate Muffins

  • Oven Baked Mahi Mahi

  • Turkey Meatloaf

  • Pumpkin Pie Overnight Oats

  • Slow Cooker White Chicken Chili

  • Monster Meatloaf

  • Basic Mashed Potatoes

  • Gluten-Free Lasagna

  • Creamy Tuscan Chicken

  • Balsamic Roasted Baby Carrots

  • Roasted Red Potatoes

  • Taco Seasoning I

Fill out Application then Book a no cost call to see if it’s a fit!

 Program Includes:

Access to Our Healing Team of Medical Professionals

Access to Casey’s Personal Medical Team to help with your Hormones so you can finally get to the root of the problem and feel better fast! (Insurance covers)

Education on Blood Panels and improving health from a cellular level

Access to Pro-health/Alternative Proven Protocols for things like Fatty Liver, Estrogen Dominance and Gut Issues

Access to a low cost ($35) – Food Analysis to avoid eliminating certain foods from your diet and getting faster results- Not included in membership rate

Bio-Hack your Health and break free from family cycles

Get access to natural healing Resources and self-improvement techniques that can put an end to compensatory behaviors

Healing Meal Plans

Detailed Meal Plans – Updated weekly meals and recipes

Ingredient substitutions to fit the way YOU eat

Grocery lists – get your shopping DONE without spending extra money on foods that will be thrown out in 2 weeks

Meal prep tips – make healthy food FAST

On The Go emergency meal choices

1 Vegan Sample Plan

Gluten and Dairy Free Education inside the Nutrition Section

Access to Casey’s CUSTOM Macro Calculator if You Already Track Your Calories

50+ whole body workout plans for the gym

Fat burning at-home exercises for those that can’t get to the gym

Toning cardio, abs, & circuit training routines

Pregnancy Section showing you what I did during Pregnancy with workouts and food

Detailed demo videos

Access to MY PERSONAL workout. I change it every 8 Weeks

Whole-health tips on sleep, supplements, and more

Lifestyle suggestions – you CAN live your life while getting in shape!

Workout plans to aid in hormone health

Community and Support

Access to Casey and coaches via the free Facebook group

Answers to your big questions from women just like you ( you don’t have to be a MOM)

Friendship and accountability so you can reach your goals!

Inspiration from others who’ve been where you are

Contests, prizes, and fun competition to push you further

Hormone edu, Personal Growth and more!

Fill out Application then Book a no cost call to see if it’s a fit!

Who is Casey ?


Professional Fitness Model and Sexy Glam Cover Model


Total Hysterectomy – 3 years post and looking/feeling better than ever before


Overcame Eating Disorder, Child hood Trauma, Depression, Poverty and auto-immune disease


Intuitive Life Coach


Married 13 years and has 2 small children

NO fluff, NO bs, no strict fad diets.. Just execution Strategies and Coaching you to be the BEST version of yourself.

Got Questions ?

We Understand… It’s hard to choose a package online when you still have questions and or concerns. Our Goal is to help you find the right package/service/product in the quickest amount of time possible.

If you are not sure which package or still have questions, click the button below and our team would assist you.