Creamy Tuscan Chicken

A super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! 

CREAMY TUSCAN CHICKEN

Ingredients

• 656 BS (boneless skinless) Chicken
• 20g Frozen Onions
• 247g Broth
• 120g Coconut Milk
• 140g Sun-dried Oil n All
• 126g Frozen Spinach
• 1/4 tsp Garlic Powder
• 1/4 tsp Onion Powder
• 4 cloves Garlic minced
• 1 tbsp Arrowroot or Tapioca Flour
• 1/2 tbsp Stone Ground Mustard
• 1 tsp Italian Seasoning Blend
• 1/4 tsp Sea Salt
• 1/8 tsp Black Pepper

Instructions

1. Season the chicken with sea salt, pepper, garlic, and onion powder. In a large skillet add the coconut oil and cook the chicken thighs on medium-high heat for 5-7 minutes on each side or until browned and no longer pink in center. Remove chicken and set aside on a plate.
2. Add additional oil if necessary and cook the onions over medium heat until soft, then stir in the garlic and cook another 45 seconds.
3. Whisk in the tapioca or arrowroot, the add the broth and coconut milk. Stir to combine, then stir in the mustard, yeast, Italian seasoning, sea salt and pepper. Cook and stir over medium-high heat until it starts to thicken.
4. Add the spinach and sun-dried tomatoes and allow mixture to simmer until spinach is wilted and tomatoes are softened. Add chicken back to the skillet and simmer another 2 minutes. Serve over cauli rice, zucchini noodles, or with roasted potatoes.