If you cannot eat what’s on plan due to poor planning, emergencies, travel, etc. grab something from the list below!
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vi – Nutra Cookie
Fast Food Grilled Chicken
and half baked potato w unsweet tea or water
Handful of Raw Walnuts or Almonds
Gas Station Hard Boiled Eggs
(eat two whole eggs and 2 egg whites)
fruit- as a meal
P28 Bread or Bagels
see Toolkit
Edamame
Rotisserie Chicken
remove skin and have rice cakes or baby food (as a meal)
Rice Cakes and Protein Peanut Butter
Deli Meat, Rice Cakes
and or baby food (as a meal)
String Cheese
Pro tip: If you are traveling and need veggies, get frozen steam in bag veggies and cook in the microwave.