Start Here

Mentality Needed To Succeed

HMZ Resources so you Make sure you have everything you need for a smoother Transition

Spotify Playlists & Meditation

Lifestyle

Pregnancy

Cardio EDU

Abdominal EDU & Routine

Bonus Video Section

Gluten Free Dairy Free & Emergency Meal Guide

Hormone Therapy

Health Protocols

Recipes

What You’ll Need for Hotmomz Lifestyle Domination

1. Cooler- It can be from walmart or it can be a yeti. Just grab something that keeps your food cold

2. Food Scale – Digital. You can find the one I use in Toolkit or check out target.

3.Gym Membership- or commercial equipment at your home. Barbell rack, leg press, heavy DB, cable for high and low rows. 

4. Bodyfat Monitor- Bodyweight Scale or get a scale that has a bodyfat reader built in.

5. Plastic containers or ziplocks if you don’t have anything to store your food.

Your Lessons:

Start Here

Mentality Needed To Succeed

HMZ Resources so you Make sure you have everything you need for a smoother Transition

Spotify Playlists & Meditation

Lifestyle

Pregnancy

Cardio EDU

Abdominal EDU & Routine

Bonus Video Section

Gluten Free Dairy Free & Emergency Meal Guide

Hormone Therapy

Health Protocols

Recipes