DO THIS BEFORE YOU DO ANYTHING ELSE
Go ahead and take starting pictures after you log into the training app.
THEN, get the Food Test- AND SEND OFF asap!
Complete Health Sensitivity Test
Use code GIVEME5 for $5 off your first order when you use this link CASEY’S FOOD TEST – Get the Complete Health Sensitivity Test
https://bit.ly/Caseysfoodtest
You have to fill out the paper and send them your sample- you won’t be receiving anything in the mail 
Again, make sure to get the Complete Health Sensitivity Test
Get a sleep watch and sleep app so you can track your sleep- aim to be asleep by 10pm every night.
If you or someone you know is on Birth Control and has an auto-immune disease, please listen bc I was victim of Post Contraceptive Syndrome and this is amazing to learn HOW to heal:
The Reality Behind Hormonal Birth Control with Dr. Jolene Brighten – Beyond the Pill