Gut healing protocol - For those that have IBS, HASHI, Adrenal fatigue
1st
you have to eliminate dairy, gluten and anything on your red list from the food test then
2nd…
follow below:
If you accidentally ingest gluten ( it can happen at restaurants) on accident- increase your water and take 2-4 activated charcoal right now. You can Find activated Charcoal capsules online or local nutrition store.
https://amzn.to/2K99oPH – L- Gluteamine Powder
The mucous membrane blocks bacterial infiltration during digestion. L-glutamine can also boost immune cell activity in the gut, helping prevent infection and inflammation, as well as soothing the intestinal tissue. Because L-glutamine is used for energy production, it can support the reduction of intestinal spasms
Try 1-3 tsp a day in water or flavored zero cal drink
IMMUNE SUPPORT*/NITROGEN TRANSPORTER*: NOW pure Glutamine Powder helps to maintain a positive nitrogen balance crucial for any active individual*, aids in the production of rapidly growing cells to offset some of the stress from physical exertion*, and helps to regulate the body pH to support homeostasis, which is critical for overall fitness.* Great for pre- and post-workout! (Quality GMP Assured, Kosher, Non-GMO)
https://amzn.to/2rokytk – Bone Broth – Brands- pacific or imagine to avoid added yeast and or sugar.
Full of naturally occurring protein made from slowly simmered organic free-range chicken bones, no powders
Locally sourced non-GMO ingredients with nothing artificial added. USDA Organic. Gluten-free, Dairy-free, no MSG. No salt or sugar added.
Pour, heat and sip warm by the cup or enhance flavor and protein of recipes that call for water or broth
May be suitable for Paleo diets, Keto diets, post-workout, afternoon refueling, or evening routine for a low-calorie soothing snack
12-pack of convenient 8oz size is great for sipping or as a pantry staple for 1-cup recipes
Drinking bone broth daily may be a simple way to get anti-inflammatory amino acids into the body
https://amzn.to/2WZk4Wx – Juicer (the cheapest one I found at wal-mart was $45 and this one looks nicer AND will be delivered to your door)
CELERY! 16 oz FASTED in am aka empty stomach- do NOT buy it mixed with anything else.
Celery juice is a natural antibiotic and antiparasitic. For those of you who struggle with candida, SIBO, and/or leaky gut, regularly drinking celery juice each morning on an empty stomach can help kill off unwanted visitors. Great source of Vitamins A, C, and K. … Studies show celery juice may help lower blood pressure.
read here..
https://www.bulletproof.com/diet/superfoods/celery-juice-for-digestion/
https://www.medicalmedium.com/mm101/medical-medium-celery-juice.htm
DO 15 grams L-Glutamine powder everyday – you can mix in water or flavored water
Drink Bone Broth EVERY day for gut healing.
If you have sugar cravings, ELIMINATE ALL refined added sugar! And replace with Fruit
120 oz water daily ( build up to that)
THANKS! send alllll yo frands to HOTMOMZ!
We are so so happy to have you.
GUT/ADRENAL RESTORE
FIRST– Find out where the issue is- Viral load, heavy metal issue, candida etc.
– sometimes being estrogen dominant and on birth control can cause candida.
https://amzn.to/2rxBCgL – Heavy Metal Test Kit
https://amzn.to/34MnJJN – Neurotransmitter Test Kit – If you’re not using our medical Docs yet.
Instead of taking SSRI and sleeping meds that may or may not be helping give your brain what it REALLY needs, try this!
Measures 2 Neurotransmitters: Serotonin and GABA
EASY TO COLLECT. Find out what’s really going on in your body with at-home tests to provide real data about your health.
LAB FEES INCLUDED. Testing processed through third-party independent laboratories. Testing validated by clinical science.
CUSTOMIZED REPORT. Easy to understand report with test results, nutritional and lifestyle recommendations delivered securely online in 5-7 business days from the day the lab receives your sample.
RETURN SHIPPING INCLUDED. Everything you need is shipped right to your door. Collection tools, instructions, and return label are included.
https://amzn.to/2K99oPH – L- Gluteamine Powder
The mucous membrane blocks bacterial infiltration during digestion. L-glutamine can also boost immune cell activity in the gut, helping prevent infection and inflammation, as well as soothing the intestinal tissue. Because L-glutamine is used for energy production, it can support the reduction of intestinal spasms
IMMUNE SUPPORT*/NITROGEN TRANSPORTER*: NOW pure Glutamine Powder helps to maintain a positive nitrogen balance crucial for any active individual*, aids in the production of rapidly growing cells to offset some of the stress from physical exertion*, and helps to regulate the body pH to support homeostasis, which is critical for overall fitness.* Great for pre- and post-workout! (Quality GMP Assured, Kosher, Non-GMO)
https://amzn.to/2rokytk – Bone Broth – Brands- pacific or imagine to avoid added yeast and or sugar.
Full of naturally occurring protein made from slowly simmered organic free-range chicken bones, no powders
Locally sourced non-GMO ingredients with nothing artificial added. USDA Organic.
Gluten-free, Dairy-free, no MSG. No salt or sugar added.
Pour, heat and sip warm by the cup or enhance flavor and protein of recipes that call for water or broth
May be suitable for Paleo diets, Keto diets, post-workout, afternoon refueling, or evening routine for a low-calorie soothing snack
12-pack of convenient 8oz size is great for sipping or as a pantry staple for 1-cup recipes
ESTROGEN DOMINANCE PROTOCOL
Goal for estrogen is no more than 126 on blood test.
We are not responsible for any health issues as stated in our policies that can be viewed at the bottom of hotmomzlifestyle.com these are protocols given and tested by our Dr.s and clients
Lift heavy AF- bodyfat drops will help lower estrogen!
No dairy, no butter, no supps with whey- salad dressings et get either supplement, take as directed and re-check estrogen levels only in 30-60 days
https://nootriment.com/indole-3-carbinol-estrogen/
– it brought a clients estrogen from 497 to 109 in 6 weeks. AND lift heavy! NO DAIRYYYYY
Thanks
FATTY LIVER
Fatty Liver Protocol
We are NOT responsible for your health. all policies can be view at the bottom of hotmomzlifestyle.com
my DO gave this to me and we have used it for years on clients. It has worked via blood results so far.
Fatty Liver
Small women- start by doing 6 of the choline/inositol and 4 Methionine a day then bump up to 12 choline/inositol and 4 Methionine. You may experience HORRIBLE GAS!
Try to make it 30 days- we have had people take for 1 week and it still work. GET BLOOD work right after!
Choline 3,000 mg a day ( 30 days)
Inositol 3,000 mg a day (500mg- 250/250) cap – Twin Lab)
L-Methionine Can loosen stool and if so, just take calcium to stop yourself up
Choline & Inositol (250mg ea) 600 mg total take 12 a day
L- Methionine 4 a day – clean and protect
Small women – start by doing 6 of the choline/inositol and 4 Methionine a day then bump up to 12 choline/inositol and 4 Methionine. You may experience HORRIBLE GAS! Try to make it 30 days- we have had people take for 1 week and it still work. GET BLOOD work right after!
- Choline 3,000 mg a day ( 30 days)
- Inositol 3,000 mg a day (500mg- 250/250) cap – Twin Lab)
- L-Methionine Can loosen stool and if so, just take calcium to stop yourself up
