For Magical results.. read below
Bloodwork should be done about 2-3 months AFTER you’ve implemented the Food Sensitivity test, meal plans and workouts.
You need to understand the Hotmomz Lifestyle before you take the next step which would be Hormone Therapy.
Website: https://www.betterliving-md.com/
Phone: 404-890-6064
Email: [email protected]
Go to https://psrmed.com/resources/
to Become a patient-This is more pricey than Betterliving. This office is BEST for those wanting to focus on Physique- I use this doc for physique goals and betterliving for adrenals and thyroid.
Dr. Rand McClain and his office work with Famous Actors and actresses, athletes and high level performance individuals. It’s worth it though! They do everything similar to Betterliving in terms of follow-up, bloodwork etc.
Insurance should cover blood work- let them know your location- If local, it’s prob best to go in FASTED. At 730 am mon-sat
If out of state- they can order your bloodwork and work with you remotely
initial is $225 self pay or 100% covered w certain insurance
Betterliving- Nirel the BIO nurse is ok with working with you vs the doctor so ask about her rates vs the dr.s .
Stay current on the follow-up game with them via email bc they won’t chase you down.
Whatever supplements they put you on.. DO NOT run out. make sure you put in the order for new ones BEFORE you run out and only if you’ve done a follow up check in to make sure you still need to be on the same dose. You will need to change supplements pretty often bc they body changes so fast or maybe you need a different one all together. they lose patience with patients that run out and stay off supplements then come back like the walking dead and slack on follow-up.
also, tell Nirel you are ok with doing whatever to get healthy and if she asks how you feel.. don’t play anything down! If you act as if you feel fine, they will wonder why you’re there.
you can let her know that you want your levels like the casey fitness hotmomz goals
the follow up depends on how often you work with them: 1 X year
general follow up $80, come multiple times to review labs throughout the year $125
but ask what self pay amount vs insurance is
Here are the goals or ranges
T4 Free- 1.5-1.7
T3 Reverse- Less than 14
T3 Free- 3.5 to 4.2
Cortisol Total- 12 -17
Cortisol Free – .7-.9
Aldosterone- above 5
Progesterone – .0-.5
Estrogen- 35-110
EBV- 50 or lower
Testosterone Total- 35-100
DHEA-300 -550
IGF-1- 325 and above
Iron Total-mid 80 to 200
150 or higher.– Pregnenolne
400 or higher –DHEA
ALT-nothing above 20
AST-nothing above 20
1.Go ahead and take starting pictures after you log into hotmomzlifestyle.com/login
hit the progress photo tab for examples. take those and starting weight and measurements
THEN, Get food test
you have to fill out the paper and send them your sample- you won’t be receiving anything in the mail :)
Get the one that checks GUT health
Get a sleep watch and sleep app so you can track your sleep- aim to be asleep by 10pm every night
If you or someone you know is on Birth Control and has an auto-immune disease.
Please listen bc I was victim of Post contraceptive syndrome and This is amazing to learn HOW to heal
post away! in the facebook group- no DM, Private message, email or text :)
here’s the gut healing protocol
https://amzn.to/2K99oPH – L- Gluteamine Powder
The mucous membrane blocks bacterial infiltration during digestion. L-glutamine can also boost immune cell activity in the gut, helping prevent infection and inflammation, as well as soothing the intestinal tissue. Because L-glutamine is used for energy production, it can support the reduction of intestinal spasms
IMMUNE SUPPORT*/NITROGEN TRANSPORTER*: NOW pure Glutamine Powder helps to maintain a positive nitrogen balance crucial for any active individual*, aids in the production of rapidly growing cells to offset some of the stress from physical exertion*, and helps to regulate the body pH to support homeostasis, which is critical for overall fitness.* Great for pre- and post-workout! (Quality GMP Assured, Kosher, Non-GMO)
https://amzn.to/2rokytk – Bone Broth – Brands- pacific or imagine to avoid added yeast and or sugar.
Full of naturally occurring protein made from slowly simmered organic free-range chicken bones, no powders
Locally sourced non-GMO ingredients with nothing artificial added. USDA Organic. Gluten-free, Dairy-free, no MSG. No salt or sugar added.
Pour, heat and sip warm by the cup or enhance flavor and protein of recipes that call for water or broth
May be suitable for Paleo diets, Keto diets, post-workout, afternoon refueling, or evening routine for a low-calorie soothing snack
12-pack of convenient 8oz size is great for sipping or as a pantry staple for 1-cup recipes
Drinking bone broth daily may be a simple way to get anti-inflammatory amino acids into the body
https://amzn.to/2WZk4Wx – Juicer (the cheapest one I found at wal-mart was $45 and this one looks nicer AND will be delivered to your door)
CELERY! 16 oz FASTED in am aka empty stomach- do NOT buy it mixed with anything else.
Celery juice is a natural antibiotic and antiparasitic. For those of you who struggle with candida, SIBO, and/or leaky gut, regularly drinking celery juice each morning on an empty stomach can help kill off unwanted visitors. Great source of Vitamins A, C, and K. … Studies show celery juice may help lower blood pressure.
read here..
https://www.bulletproof.com/diet/superfoods/celery-juice-for-digestion/
https://www.medicalmedium.com/mm101/medical-medium-celery-juice.htm
DO 15 grams L-Glutamine powder everyday – you can mix in water or flavored water
Drink Bone Broth EVERY day for gut healing.
If you have sugar cravings, ELIMINATE ALL refined added sugar! And replace with Fruit
120 oz water daily ( build up to that)
THANKS! send alllll yo frands to HOTMOMZ!
We are so so happy to have you.