So eat up, and feel free to share this recipe with your mother and other family members. They too will soon realize that comfort food can also be fitness fare—but still taste great!
monster meatloaf
Ingredients
- 3lb 99% Lean Ground Turkey
- 1 cup Quick Quaker Oats
- 4 Large Egg Whites
- 16 tbsp Organic Ketchup
- 180g Bone Broth
- 4 tbsp Liquid Aminos
- 1 oz Tomato Paste
- 1/2 tsp Thyme
- 1 tsp Garlic, minced
- 1 1/2 cup Onion, finely chopped
- 1 tsp Pepper
- 1 tsp Salt
Instructions
- Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray. In a large sauté pan, cook the onions and peppers with salt, pepper and thyme until onions are translucent (about 5 minutes). Next, add garlic, soy sauce, chicken broth and tomato paste, mixing until heated through. Set aside to cool.
- In a large bowl, combine ground turkey, egg whites, oats and sautéed mixture (cooled). Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.
- Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.