Use this diagram to help you decide if you should eat it or not.
If you’ve ever wondered if the bar or snack you’re eating is “ok” to eat or Casey approved.. This is for you.
It comes down to making sure you eat a protein source every time you snack. This will help your adrenals heal as well as keep blood sugar stable. #lesscravings!
Sometimes people see bars and assume they’re ok to eat. Most of the time, they are but check this out. If the bar has 5 grams of protein but 30 carbs.. that’s not ideal snack food for Hotmomz.
read and get to KNOW this diagram so you can pick up a bar or snack and figure out if it’s something Casey would recommend.