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Tuna Cakes

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tuna patties

Ingredients

  • 16oz Can Tuna, drained
  • 1 Egg White, beaten
  • 2 tbsp Oatmeal
  • 2 tbsp Onion, diced (or 1/4 tsp Onion Powder)
  • 1/4 tsp Garlic Powder
  • Salt & Pepper

Instructions

  1. Mix all ingredients except cheese together in a small bowl.
  2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray.
  3. Make two small patties and cook until both sides are brown.

Your Lessons:

Start Here

Mentality Needed To Succeed

HMZ Resources so you Make sure you have everything you need for a smoother Transition

Spotify Playlists & Meditation

Lifestyle

Pregnancy

Cardio EDU

Abdominal EDU & Routine

Bonus Video Section

Gluten Free Dairy Free & Emergency Meal Guide

Hormone Therapy

Health Protocols

Recipes