Private 1 on 1 Coaching – Exclusive Content

Welcome

Start Here

Mentality Needed To Succeed

HMZ Resources so you Make sure you have everything you need for a smoother Transition

Spotify Playlists & Meditation

Lifestyle

Pregnancy

Cardio EDU

Abdominal EDU & Routine

Bonus Video Section

Gluten Free Dairy Free & Emergency Meal Guide

Hormone Therapy

Health Protocols

Recipes

  • Cheat Code: Check your emails, messages and read the “welcome new client” in the Training app a few times, for daily instructions ​& Don’t Try to DO all of this in 2 days.
  • Food Test- GET AND SEND OFF asap!Food test for sensitivities

    Use code GIVEME5 for $5 off your first order when you use this link CASEY’S FOOD TEST – Get the MAXI

  • Questions:  Always WhatsApp me no matter what time and I will answer during my working hours. Feel free to post any other questions in the  FACEBOOK GROUP 
  • Meal Plan: Will be created after I get your consent form, Photos, and questionnaire via training app. click profile, then metrics.
  • Workouts: You will have loaded custom workouts as soon as I can read over your questionnaire and review any bloodwork that’s been uploaded.
  • Video Critiques:  Any type of lift or exercise can be coaching remotely, you will see a place inside the training app to upload your videos. I will check them and send back a video critique.
  • Level Up and Hotmomz Paid– 1 on 1 coaching doesn’t come with access to The Hotmomz Lifestyle or Level Up Mastermind. If you want to go deeper, heal the root cause and level up in all areas, all ya do is click here to watch my 60 minute training and if you feel like it’s what you need, then book a chat and we will help you enroll. CLICK HERE TO WATCH THE 60 MINUTE NO COST TRAINING on How I got Health, Wealthy & Hot Working Part Time & Exercising Less

Your Lessons:

Start Here

Mentality Needed To Succeed

HMZ Resources so you Make sure you have everything you need for a smoother Transition

Spotify Playlists & Meditation

Lifestyle

Pregnancy

Cardio EDU

Abdominal EDU & Routine

Bonus Video Section

Gluten Free Dairy Free & Emergency Meal Guide

Hormone Therapy

Health Protocols

Recipes