Meal 5..Tilapia on the foreman grill, peppers, onions and green beans w coconut oil. seasoned w sea salt, pepper, cayenne, ms dash.
meal 1 on refeed day! aunt J pancakes and sugar free syrup (no I didnt eat all of them)
Meal 1 refeed day from above ;0) YUMM freckin EEE
Meal 2,3 some 4 for refeed day… my personal pizza (recipe on caseyshipp.com), jello cheesecake and choc mousse with protein shake and hersheys chocolate I LIKE chocolate.. big deal
I have sushi once a week! it’s my fav carb load or cheat meal . I normally do not eat the fried rolls. I love nigri and any roll with salmon.. I usually ask for no avocado or cream cheese) however, I could eat my body weight in the ginger salads
Meal 1… egg whites, peppers, onions, spinach, fresh salsa, oats, cocoa nibs, bluberries, seasoned w what you see above 🙂 and stevia extract
Meal 2 and 3… shake with choc syrup, and plain rice cakes.. meal 3 plain ol chicken and mashed sweet potatoes w cinnamon and pumpkin pie spice
Refeed cereal choices… I LOVE PUFFINS! I tried reese puffs and captain crunch but thought it tasted to artificial compared to puffins or moms best. I like the natural version 🙂
PWO … Cinnamon raisin bagel with my shake of course
Meal 3. Your basic bodybuilding meal, brocc, green beans, mashed sweet potatoes w cinnamon and pumpkin pie spice w chicken. (I guess mustard is abnormal)
Meal 4..I have been really enjoying tilapia lately! grapefruit ( I get pissed when i buy RED grapefruit! cut them open to find out they r PINK) anywho…brocc, green beans and mustard!. I always take a swig of Raw organic apple cider vinegar before carb meals w my digestive enzymes and lean out 🙂
Meal 5 chicken (seasoned), green beans, fish oil caps and coconut oil
Meal 6 … romaine w raw organic apple cider vinegar and ms dash , tilapia, green beans and avocado (Im serious about craving fish) haha
Had these during my workout! yes I turned into superwoman after these.
LOVE drinking this before bed! it makes me sleepy
Meal 1..wanted to switch it up a bit so I had shredded hashbrowns, egg whites w peppers, onions, seasoning, mustard. I will prob stick with some type of Oat bc I did notice a dip in energy after the white potatoes.
